condividi su

pomegranate salad and radishes




Radicchio rosso

1 unit


1 unit


1 teaspoon


to taste

Sale marino integrale

to taste

Olio extravergine di oliva

2 spoons

Aceto di mele

1 spoon


30 grams

contorni da Italia

pomegranate salad and radishes

pomegranate salad and radishes

vegano ricco in potassio

pronta in

15 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta pomegranate salad and radishes

This recipe certainly brings good mood with its intense red: including pomegranate, radicchio and radishes do not know who wins! It, however, also a way for a side dish or an appetizer tasty and light, which on Monday or after the holidays, but also during! do not mind.

Foto preparazione pomegranate salad and radishes

step 1

Cut the radicchio into strips, wash and dry well. Also Wash the radishes, cut the caps and slice thinly.

Foto preparazione pomegranate salad and radishes

step 2

In the meantime, you can toast the pine nuts, making them cook in a pan without adding other seasonings. Let them cool down when ready.

Foto preparazione pomegranate salad and radishes

step 3

Take care now Pomegranate: sgranatelo, trying to remove as much white skin as possible.

Foto preparazione pomegranate salad and radishes

step 4

Put all ingredients in a bowl and season with salt, ginger, oregano, olive oil and vinegar.

fabbisogno giornaliero
(per persona)

Main +

Calories 122.94 kcal n.d.

Fat 6.87 g n.d.

Carbohydrates 13.6 g n.d.

Protein 2.56 g n.d.

Fibers 3.73 g n.d.

Water 155.71 g n.d.

Ashes 1.47 g n.d.

Sugars 9.42 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 33.63 mg n.d.

Sodium 157.46 mg n.d.

Phosphorus 65.67 mg n.d.

Potassium 483.57 mg n.d.

Iron 0.96 mg n.d.

Magnesium 22.92 mg n.d.

Zinc 0.88 mg n.d.

Copper 0.45 mg n.d.

Manganese 0.26 mg n.d.

Selenium 1.29 mcg n.d.

Fluorine 0.61 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.06 mg n.d.

B2 0.06 mg n.d.

B3 0.5 mg n.d.

B5 0.53 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.94 mg n.d.

E 3.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 271.73 mcg n.d.

Total choline (Vit. J) 16.63 mg n.d.

Lipids +

Monounsaturated 4.93 g n.d.

Polyunsaturated 0.87 g n.d.

Saturated 1.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.82 g n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.02 g n.d.

Leucine 0.06 g n.d.

Lysine 0.06 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio