10

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Orecchiette with braised turnip greens

ingredienti

persone

1

Peperoncino

to taste

Orecchiette

150 grams

Broccoletti di rapa

1500 grams

Olio extravergine di oliva

to taste

Aglio

1 wedge

Sale

to taste

Primi Piatti da Italia - Puglia

Orecchiette with braised turnip greens

Orecchiette with braised turnip greens

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Orecchiette with braised turnip greens

First of excellence of Puglia. Variant of the classical recipe with stewed turnips.

Foto preparazione Orecchiette with braised turnip greens

step 1

Clean the turnips, obtaining only the florets and leaves more tender, extracting them from the stems and washing them in cold water.

Foto preparazione Orecchiette with braised turnip greens

step 2

In a large pot, bring soffiggere a clove of garlic with chilli. Put the drained clean turnips directly into the pot and add half a cup of water with a pinch of salt.

Foto preparazione Orecchiette with braised turnip greens

step 3

Cover with a lid and simmer over a low heat for 20 min. In the meantime, you should boil the water and cook the orecchiette pulling off a minute before their cooking time

Foto preparazione Orecchiette with braised turnip greens

step 4

Drain the orecchiette and pour directly into the pot of turnips. Stir with raw oil.

fabbisogno giornaliero
(per persona)

Main +

Calories 948.83 kcal n.d.

Fat 15.63 g n.d.

Carbohydrates 150.7 g n.d.

Protein 60.24 g n.d.

Fibers 44.7 g n.d.

Water 1407.96 g n.d.

Ashes 16.36 g n.d.

Sugars 12.11 g n.d.

Starch 102.15 g n.d.

Minerals +

Calcium 1664.38 mg n.d.

Sodium 889.8 mg n.d.

Phosphorus 1387.68 mg n.d.

Potassium 3252.24 mg n.d.

Iron 34.36 mg n.d.

Magnesium 408.01 mg n.d.

Zinc 13.35 mg n.d.

Copper 1.1 mg n.d.

Manganese 7.48 mg n.d.

Selenium 19.9 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 2.55 mg n.d.

B2 2.05 mg n.d.

B3 20.89 mg n.d.

B5 5.49 mg n.d.

B6 2.83 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 304.87 mg n.d.

E 25.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3366.27 mcg n.d.

Lipids +

Monounsaturated 8.01 g n.d.

Polyunsaturated 3.86 g n.d.

Saturated 2.56 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 2.97 g n.d.

Isoleucine 2.28 g n.d.

Histidine 1.51 g n.d.

Leucine 4.06 g n.d.

Lysine 3.47 g n.d.

Methionine 0.98 g n.d.

Tyrosine 1.56 g n.d.

Threonine 2.35 g n.d.

Tryptophan 0.89 g n.d.

Valine 3.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio