140 ricette

5

condividi su

Stuffed Roasted meat and spinach

ingredienti

persone

6

Aglio

1 wedge

Prezzemolo secco

1 teaspoon

Parmigiano grattugiato

5 spoons

Sale

1 teaspoon

Noce moscata

1 spoon

Olio extravergine di oliva

1 spoon

Uova

2 grams

Spinaci

500 grams

Scamorza fresca

200 grams

Carne macinata di manzo, magra

500 grams

Secondi Piatti da Italia - Puglia

Stuffed Roasted meat and spinach

Stuffed Roasted meat and spinach

con uova con lattosio con carne

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stuffed Roasted meat and spinach

Nice and easy

Foto preparazione Stuffed Roasted meat and spinach

step 1

Sauté the spinach cleaned and washed in a pan with a knob of butter and a bit 'of salt.
Foto preparazione Stuffed Roasted meat and spinach

step 2

Meanwhile that spinach are ready and cooled in a bowl, put the ground beef, eggs, garlic, parsley, salt, cheese, nutmeg and mix well.
Foto preparazione Stuffed Roasted meat and spinach

step 3

Forming then a ball. If it is a little soft add some breadcrumbs.
Foto preparazione Stuffed Roasted meat and spinach

step 4

Take the baking paper and wet it under water, hold it, flatten it out onto a work surface. Spread over the prepared minced meat with a thickness of 1 centimeter, with the aid of wet hands.
Foto preparazione Stuffed Roasted meat and spinach

step 5

Then take chopped spinach when cooked and lay them on the ground beef layer. Finally add the smoked cheese and a little 'of parmesan cheese,
Foto preparazione Stuffed Roasted meat and spinach

step 6

With the aid of the paper, roll the roast and close it in the same paper. Tie with string side and leave it in the refrigerator for 2 hours.
Foto preparazione Stuffed Roasted meat and spinach

step 7

Put cooked in a pan at 250 degrees for 30 minutes, adding a glass of water. If you want a roast roasted more just open the top of the paper and continue to cook for another 5 minutes.
Foto preparazione Stuffed Roasted meat and spinach

step 8

Let it rest for half an hour, remove the paper and cut into thick slices. Serve warm with a side dish to taste.

fabbisogno giornaliero
(per persona)

Main +

Calories 359.32 kcal n.d.

Fat 25.01 g n.d.

Carbohydrates 3.93 g n.d.

Protein 28.78 g n.d.

Fibers 2.13 g n.d.

Water 147.85 g n.d.

Ashes 3.66 g n.d.

Sugars 1.08 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 327.41 mg n.d.

Sodium 586.43 mg n.d.

Phosphorus 324.79 mg n.d.

Potassium 730.15 mg n.d.

Iron 4.27 mg n.d.

Magnesium 85.84 mg n.d.

Zinc 4.41 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.83 mg n.d.

Selenium 15.16 mcg n.d.

Fluorine 18.69 mcg n.d.

Vitamins +

A 128.96 mcg n.d.

B1 0.1 mg n.d.

B2 0.31 mg n.d.

B3 4.54 mg n.d.

B5 0.55 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 1.92 mcg n.d.

C 23.98 mg n.d.

E 2.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.12 mcg n.d.

K 406.89 mcg n.d.

Lipids +

Monounsaturated 7.17 g n.d.

Polyunsaturated 0.76 g n.d.

Saturated 6.35 g n.d.

Cholesterol 62.19 mg n.d.

Amino acids +

Phenylalanine 0.81 g n.d.

Isoleucine 0.91 g n.d.

Histidine 0.61 g n.d.

Leucine 1.58 g n.d.

Lysine 1.57 g n.d.

Methionine 0.49 g n.d.

Tyrosine 0.69 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.14 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio