7

condividi su

Ortolana enriched

ingredienti

persone

4

Olio extravergine di oliva

4 spoons

Melanzane

1 unit

Zucchine

2 unit

Pomodori secchi

50 grams

Funghi champignon

50 grams

Cipolle

15 grams

Rigatoni

300 grams

Pepe

5 grams

Speck

50 grams

Primi Piatti da Italia - Puglia

Ortolana enriched

Ortolana enriched

con glutine con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ortolana enriched

Ortolana Special to impress your friends with a unique taste. Try it!

Foto preparazione Ortolana enriched

step 1

Prepare the vegetables to the sauce: Cut the zucchini and eggplant into small pieces to facilitate cooking. The dried tomatoes can be left whole
Foto preparazione Ortolana enriched

step 2

Thoroughly wash the mushrooms and eliminated part of the stem, cut into slices and add them in a pan
Foto preparazione Ortolana enriched

step 3

Fry the onion in oil in a large pan that can hold the sauce. Pour the mixture into the pan and simmer over a low heat. Add oil if necessary and a half glass of water
Foto preparazione Ortolana enriched

step 4

When the sauce is almost ready, pour the pasta in boiling water for the necessary minutes. Use a little pasta water to prevent the sauce becomes too dry
Foto preparazione Ortolana enriched

step 5

Add the bacon, I recommend that high Adige, only at the end of seasoning along with a bit of black pepper and stir the sauce over low heat always
Foto preparazione Ortolana enriched

step 6

Drain the pasta and put it in dishes where you can dress directly, or to make more pleasant the rigatoni stir the pasta to the pan and proceed to toss over high heat for a few minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 442.51 kcal n.d.

Fat 13.31 g n.d.

Carbohydrates 69.86 g n.d.

Protein 15.38 g n.d.

Fibers 6.86 g n.d.

Water 140.8 g n.d.

Ashes 3.5 g n.d.

Sugars 9.54 g n.d.

Starch 51.08 g n.d.

Minerals +

Calcium 58.5 mg n.d.

Sodium 277.47 mg n.d.

Phosphorus 307.07 mg n.d.

Potassium 1122.34 mg n.d.

Iron 3.29 mg n.d.

Magnesium 101.06 mg n.d.

Zinc 2.15 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.38 mg n.d.

Selenium 5.07 mcg n.d.

Fluorine 0.46 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.18 mg n.d.

B3 3.83 mg n.d.

B5 1.04 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 31.91 mg n.d.

E 1.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 15.55 mcg n.d.

Lipids +

Monounsaturated 8.63 g n.d.

Polyunsaturated 2.09 g n.d.

Saturated 2.67 g n.d.

Cholesterol 11.38 mg n.d.

Amino acids +

Phenylalanine 0.65 g n.d.

Isoleucine 0.52 g n.d.

Histidine 0.31 g n.d.

Leucine 0.97 g n.d.

Lysine 0.44 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.62 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio