9

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Barley jumped with vegetables

ingredienti

persone

4

Cipolle

1 unit

Zucchine

3 unit

Carote

2 unit

Peperoni gialli

1 unit

Sale iodato

to taste

Peperoncino

to taste

Olio extravergine di oliva

to taste

Orzo decorticato

200 grams

Funghi champignon

200 grams

Primi Piatti da Italia

Barley jumped with vegetables

Barley jumped with vegetables

vegano con glutine ricco in fibre fonte di Vit C ricco in potassio

pronta in

1 ora 20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Barley jumped with vegetables

Barley jumped with vegetables

Foto preparazione Barley jumped with vegetables

step 1

Cook barley in salted water for about 45 minutes but, to be sure, on the package cooking time required.

Foto preparazione Barley jumped with vegetables

step 2

Meanwhile wash the vegetables and cut them into thin strips and sliced ​​mushrooms.

Foto preparazione Barley jumped with vegetables

step 3

Thinly slice the onion and put it with the oil extra virgin olive oil in a wok or large frying pan and fry.

Foto preparazione Barley jumped with vegetables

step 4

Add carrots, peppers and cook 5 minutes then add the zucchini and mushrooms. Add salt and cook about 15 minutes vegetables should remain crisp.

Foto preparazione Barley jumped with vegetables

step 5

Just drain the cooked barley and pour it into the pan with the vegetables, add more oil extra virgin olive oil.

Foto preparazione Barley jumped with vegetables

step 6

Mix well and allow to cook for few minutes.

Foto preparazione Barley jumped with vegetables

step 7

If you wish, add a pinch of chili powder.

fabbisogno giornaliero
(per persona)

Main +

Calories 255.86 kcal n.d.

Fat 3.85 g n.d.

Carbohydrates 47.69 g n.d.

Protein 9.86 g n.d.

Fibers 12.02 g n.d.

Water 194.37 g n.d.

Ashes 3.16 g n.d.

Sugars 3.6 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 60.21 mg n.d.

Sodium 130.87 mg n.d.

Phosphorus 263.74 mg n.d.

Potassium 965.99 mg n.d.

Iron 3.04 mg n.d.

Magnesium 114.56 mg n.d.

Zinc 2.5 mg n.d.

Copper 0.44 mg n.d.

Manganese 1.31 mg n.d.

Selenium 19.44 mcg n.d.

Fluorine 1.28 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.41 mg n.d.

B2 0.23 mg n.d.

B3 3.83 mg n.d.

B5 0.74 mg n.d.

B6 0.46 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 120.6 mg n.d.

E 0.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 7.07 mcg n.d.

Lipids +

Monounsaturated 2.0 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 0.71 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.07 g n.d.

Amino acids +

Phenylalanine 0.5 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.23 g n.d.

Leucine 0.67 g n.d.

Lysine 0.47 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio