6

condividi su

Pancakes with bananas and whole wheat flour

ingredienti

persone

4

Banane

2 unit

Farina integrale

1 e 1/2 cups

Latte di soia

1 cup

Zucchero di canna

2 spoons

Lievito per prodotti da forno

1 teaspoon

Bicarbonato di sodio

1 teaspoon

Olio di semi di girasole

1 teaspoon

Cannella macinata

1 spoon

Miele

4 spoons

Noci sgusciate

40 grams

Dolci da Italia - Piemonte

Pancakes with bananas and whole wheat flour

Pancakes with bananas and whole wheat flour

vegetariano con glutine con noci ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pancakes with bananas and whole wheat flour

healthy and energetic breakfast

Foto preparazione Pancakes with bananas and whole wheat flour

step 1

Peel the bananas and mash with a fork, mixing the milk, then add the oil and then the dry ingredients, stirring with a whisk trying to obtain a smooth, thick batter.

Foto preparazione Pancakes with bananas and whole wheat flour

step 2

Heat a plate or a very non-stick pan and pour a ladle of batter above, expect that the formation of bubbles on the surface crackling to turn the pamcake,

Foto preparazione Pancakes with bananas and whole wheat flour

step 3

It must cook about two minutes per side, as the pancakes are ready impilatele each other to keep them warm.

Foto preparazione Pancakes with bananas and whole wheat flour

step 4

Taste them with a drizzle of honey and crumbled walnuts, hot coffee and breakfast will be a moment of absolute pleasure.

Foto preparazione Pancakes with bananas and whole wheat flour

step 5

Since not every morning you do not have time to prepare hot pancakes, I make in large quantities and freeze them in pairs with aluminum foil, thaw them the night before and the morning reheating them

fabbisogno giornaliero
(per persona)

Main +

Calories 452.27 kcal n.d.

Fat 10.1 g n.d.

Carbohydrates 84.79 g n.d.

Protein 12.07 g n.d.

Fibers 9.12 g n.d.

Water 109.65 g n.d.

Ashes 2.45 g n.d.

Sugars 44.1 g n.d.

Starch 43.28 g n.d.

Minerals +

Calcium 215.0 mg n.d.

Sodium 509.93 mg n.d.

Phosphorus 278.93 mg n.d.

Potassium 580.61 mg n.d.

Iron 3.19 mg n.d.

Magnesium 33.11 mg n.d.

Zinc 0.62 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.86 mg n.d.

Selenium 2.71 mcg n.d.

Fluorine 2.62 mcg n.d.

Vitamins +

A 0.3 mcg n.d.

B1 0.36 mg n.d.

B2 0.3 mg n.d.

B3 5.91 mg n.d.

B5 0.27 mg n.d.

B6 0.39 mg n.d.

B9 0.12 mcg n.d.

B12 0.65 mcg n.d.

C 9.48 mg n.d.

E 2.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.73 mcg n.d.

K 0.6 mcg n.d.

Lipids +

Monounsaturated 1.62 g n.d.

Polyunsaturated 5.88 g n.d.

Saturated 0.91 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.51 g n.d.

Amino acids +

Phenylalanine 399.7 g n.d.

Isoleucine 330.83 g n.d.

Histidine 172.88 g n.d.

Leucine 550.97 g n.d.

Lysine 234.3 g n.d.

Methionine 137.73 g n.d.

Tyrosine 275.45 g n.d.

Threonine 247.81 g n.d.

Tryptophan 110.06 g n.d.

Valine 372.04 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio