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Penne with four red

ingredienti

persone

4

Peperoni rossi

1 unit

Pomodori ciliegini

6 unit

Cipolle

1 half

Aglio

1 wedge

Olio extravergine di oliva

8 spoons

Tabasco

2 grams

Penne rigate

400 grams

Primi Piatti da Italia

Penne with four red

Penne with four red

vegano con glutine fonte di Vit C con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Penne with four red

a dish easy to prepare and incredibly tasty, with that red pepper and shocked that overwhelm your senses.

Foto preparazione Penne with four red

step 1

waiting for the water to the pasta comes to a boil, low heat fry with about a cup of the pepper oil, previously sliced ​​with onion - strictly red - and garlic.

Foto preparazione Penne with four red

step 2

I highly recommend to slice the bell pepper with a cut to julienne. If the pieces are too small, it will lose its role as detonating and your taste buds I will not forgive.

Foto preparazione Penne with four red

step 3

At this point, add to mixture rosolante finely sliced ​​tomatoes, the spicy Tabasco sauce, and capers to taste.

Foto preparazione Penne with four red

step 4

when your penne come to about 20-30 seconds from the ideal kitchen, pull them from the underworld and - after draining - pour into the pan with the sauce.

Foto preparazione Penne with four red

step 5

let us arm ourselves strength and spirit and evolutionary spadelliamo the mixture as if there were no tomorrow, so everything does not amalgams to perfection. add oil to taste.

Foto preparazione Penne with four red

step 6

serve with vehemence.

fabbisogno giornaliero
(per persona)

Main +

Calories 539.11 kcal n.d.

Fat 19.59 g n.d.

Carbohydrates 84.69 g n.d.

Protein 11.88 g n.d.

Fibers 4.24 g n.d.

Water 95.58 g n.d.

Ashes 1.43 g n.d.

Sugars 7.42 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 33.83 mg n.d.

Sodium 8.63 mg n.d.

Phosphorus 214.2 mg n.d.

Potassium 391.57 mg n.d.

Iron 1.85 mg n.d.

Magnesium 61.61 mg n.d.

Zinc 1.36 mg n.d.

Copper 0.36 mg n.d.

Manganese 1.04 mg n.d.

Selenium 3.04 mcg n.d.

Fluorine 2.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.11 mg n.d.

B3 2.36 mg n.d.

B5 0.62 mg n.d.

B6 0.32 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 61.27 mg n.d.

E 3.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.28 mcg n.d.

Lipids +

Monounsaturated 14.77 g n.d.

Polyunsaturated 2.72 g n.d.

Saturated 3.06 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.5 g n.d.

Amino acids +

Phenylalanine 0.7 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.31 g n.d.

Leucine 1.02 g n.d.

Lysine 0.33 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.49 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio