10

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Piadina Kamut bresaola, ricotta and lemon julienne zucchini

ingredienti

persone

1

Olio extravergine di oliva

1 teaspoon

Zucchine

1 unit

Succo di limone

1 spoon

Piadina di grano khorasan

1 gram

Bresaola

40 grams

Basilico

10 grams

Ricotta

100 grams

Piatti Unici da Italia

Piadina Kamut bresaola, ricotta and lemon julienne zucchini

Piadina Kamut bresaola, ricotta and lemon julienne zucchini

con carne con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Piadina Kamut bresaola, ricotta and lemon julienne zucchini

A light piadina and quick to make

Foto preparazione Piadina Kamut bresaola, ricotta and lemon julienne zucchini

step 1

Heat the piadina kamut from both sides. Let her supple. To facilitate bending can press lightly tracing its diameter, exactly where it should be folded.

Foto preparazione Piadina Kamut bresaola, ricotta and lemon julienne zucchini

step 2

Wash the zucchini and cut into julienne in a dish. You can also coarsely grated. Add the basil leaves FRESH snapped his fingers. Season with a little olive oil and lemon juice.

Foto preparazione Piadina Kamut bresaola, ricotta and lemon julienne zucchini

step 3

When the piadina will be ready, fully sprinkle with ricotta, then just add in one half of the zucchini and slices of bresaola. Close it and serve it.

fabbisogno giornaliero
(per persona)

Main +

Calories 251.85 kcal n.d.

Fat 12.5 g n.d.

Carbohydrates 8.75 g n.d.

Protein 26.11 g n.d.

Fibers 1.84 g n.d.

Water 253.99 g n.d.

Ashes 7.05 g n.d.

Sugars 1.57 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 325.9 mg n.d.

Sodium 1246.19 mg n.d.

Phosphorus 401.23 mg n.d.

Potassium 946.53 mg n.d.

Iron 2.94 mg n.d.

Magnesium 79.03 mg n.d.

Zinc 4.64 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.44 mg n.d.

Selenium 30.15 mcg n.d.

Fluorine 3.36 mcg n.d.

Vitamins +

A 105.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.32 mg n.d.

B3 3.3 mg n.d.

B5 1.05 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 0.93 mcg n.d.

C 57.07 mg n.d.

E 0.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 45.11 mcg n.d.

Lipids +

Monounsaturated 5.62 g n.d.

Polyunsaturated 1.0 g n.d.

Saturated 5.98 g n.d.

Cholesterol 62.6 mg n.d.

unsaturated 6.62 g n.d.

Amino acids +

Phenylalanine 1.18 g n.d.

Isoleucine 1.28 g n.d.

Histidine 0.93 g n.d.

Leucine 2.42 g n.d.

Lysine 2.55 g n.d.

Methionine 0.64 g n.d.

Tyrosine 1.08 g n.d.

Threonine 1.09 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio