23

condividi su

Pizzoccheri Valtellina to Roman artichokes

ingredienti

persone

1

Prezzemolo

1 spoon

Succo di limone

1 glass

Vino bianco da tavola

1 glass

Carciofi

1 unit

Pasta di semola

60 grams

Olio extravergine di oliva

5 grams

Primi Piatti da Italia

Pizzoccheri Valtellina to Roman artichokes

Pizzoccheri Valtellina to Roman artichokes

vegano con glutine fonte di Vit C ricco in potassio

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pizzoccheri Valtellina to Roman artichokes

#intothefitness

Foto preparazione Pizzoccheri Valtellina to Roman artichokes

step 1

Clean the Roman artichoke eliminating the tough outer leaves and depriving it of the stem, then cut it in half, of the obtained thin thin slices and put them to soak with water and lemon juice.

Foto preparazione Pizzoccheri Valtellina to Roman artichokes

step 2

Bring to the boil the water and pour the Pizzoccheri buckwheat - cooking should take about ten minutes abundant.

Foto preparazione Pizzoccheri Valtellina to Roman artichokes

step 3

Meanwhile downs artichokes and let them cook in a pan with a little 'white wine, bathing them if necessary with a few tablespoons of the pasta boiling water until reaching the cooking you prefer.

Foto preparazione Pizzoccheri Valtellina to Roman artichokes

step 4

If you like undercooked artichokes will be sufficient only 6-7 minutes.

Foto preparazione Pizzoccheri Valtellina to Roman artichokes

step 5

Scola Pizzoccheri, combine them with artichokes, season them with extra virgin olive oil raw and make them jump together in the pan for another minute, then sprinkle of freshly chopped parsley.

Foto preparazione Pizzoccheri Valtellina to Roman artichokes

step 6

Tip: If you add a tablespoon of grated fresh Parmesan 10 gr-max !!! - you gifts much more flavor, as well as some extra calories ... the choice is yours, they are also excellent in the light version you see in the picture

fabbisogno giornaliero
(per persona)

Main +

Calories 441.58 kcal n.d.

Fat 5.49 g n.d.

Carbohydrates 57.16 g n.d.

Protein 8.76 g n.d.

Fibers 5.47 g n.d.

Water 417.01 g n.d.

Ashes 2.09 g n.d.

Sugars 7.84 g n.d.

Starch 40.86 g n.d.

Minerals +

Calcium 90.2 mg n.d.

Sodium 73.07 mg n.d.

Phosphorus 223.74 mg n.d.

Potassium 699.27 mg n.d.

Iron 2.56 mg n.d.

Magnesium 99.28 mg n.d.

Zinc 1.35 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.97 mg n.d.

Selenium 2.14 mcg n.d.

Fluorine 404.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.16 mg n.d.

B3 2.08 mg n.d.

B5 0.84 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 89.48 mg n.d.

E 1.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 78.02 mcg n.d.

Lipids +

Monounsaturated 3.79 g n.d.

Polyunsaturated 0.94 g n.d.

Saturated 0.97 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.73 g n.d.

Amino acids +

Phenylalanine 0.41 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.6 g n.d.

Lysine 0.19 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio