Meatballs lupins

ingredienti

persone

1

Lupini bolliti, senza sale

100 grams

Basilico

30 grams

Zucchine

300 grams

Olio extravergine di oliva

20 grams

Sesamo

20 grams

Meatballs lupins

Meatballs lupins

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Meatballs lupins

A typical dish made with Lupini. Recent studies have reassessed this legume very old, because of its high protein composition, rich in fiber, Omega 3 and Omega 6. They are also gluten-free, cholesterol free and also easy to digest. Considered anti-diabetic and anti -colesterolo.

Foto preparazione Meatballs lupins

step 1

In a frying pan heat a little bit of extra virgin olive oil with the garlic, add the zucchini and cook over medium heat until they are well browned and backhoe loaders. In the bowl of a blender, reduce lupins
Foto preparazione Meatballs lupins

step 2

In the bowl of a blender, reduce lupins until creamy. Add the zucchini, basil and blend until you have a homogeneous and smooth. I have no added salt because lupines are already quite s
Foto preparazione Meatballs lupins

step 3

With the help of a spoon made of crushed balls that you will spend in sesame seeds.
Foto preparazione Meatballs lupins

step 4

Spray a non-stick pan and cook the meatballs in the oven until they are golden brown on both sides

fabbisogno giornaliero (per persona)

Main +

Calories 428.99 kcal n.d.

Fat 31.3 g n.d.

Carbohydrates 19.07 g n.d.

Protein 23.5 g n.d.

Fibers 8.54 g n.d.

Water 344.45 g n.d.

Ashes 4.66 g n.d.

Sugars 0.15 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 354.74 mg n.d.

Sodium 15.72 mg n.d.

Phosphorus 516.12 mg n.d.

Potassium 1639.06 mg n.d.

Iron 7.26 mg n.d.

Magnesium 230.52 mg n.d.

Zinc 5.36 mg n.d.

Copper 1.43 mg n.d.

Manganese 2.05 mg n.d.

Selenium 10.36 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2884.9 IU n.d.

A RAE 145.2 mcgRAE n.d.

B1 0.41 mg n.d.

B2 0.23 mg n.d.

B3 3.54 mg n.d.

B5 1.24 mg n.d.

B6 0.59 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 96.52 mg n.d.

E 3.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 136.48 mcg n.d.

Lipids +

Monounsaturated 19.63 g n.d.

Polyunsaturated 7.75 g n.d.

Saturated 4.72 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 1.14 g n.d.

Histidine 0.72 g n.d.

Leucine 1.93 g n.d.

Lysine 1.37 g n.d.

Methionine 0.35 g n.d.

Tyrosine 0.94 g n.d.

Threonine 0.93 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio