54 ricette

Quinoa with carrots, roasted almonds and nutritional yeast

ingredienti

persone

1

Carote

1 unit

Lievito alimentare in scaglie

1 spoon

Olio extravergine di oliva

1 spoon

Pepe nero

to taste

Quinoa

80 grams

Mandorle

30 grams

Quinoa with carrots, roasted almonds and nutritional yeast

Quinoa with carrots, roasted almonds and nutritional yeast

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Quinoa with carrots, roasted almonds and nutritional yeast

Vegetable proteins ?! Here we are in one dish!

Foto preparazione Quinoa with carrots, roasted almonds and nutritional yeast

step 1

Cook the quinoa with the d salt water three times brought to a boil, and salt. Once cooked, drain. Toast the almonds in a pan.
Foto preparazione Quinoa with carrots, roasted almonds and nutritional yeast

step 2

Add carrots. Olive oil, almonds, spices like black pepper me, and nutritional yeast!

fabbisogno giornaliero (per persona)

Main +

Calories 576.63 kcal n.d.

Fat 28.88 g n.d.

Carbohydrates 64.85 g n.d.

Protein 18.4 g n.d.

Fibers 11.37 g n.d.

Water 70.86 g n.d.

Ashes 3.49 g n.d.

Sugars 4.33 g n.d.

Starch 42.95 g n.d.

Minerals +

Calcium 143.28 mg n.d.

Sodium 50.59 mg n.d.

Phosphorus 535.66 mg n.d.

Potassium 888.09 mg n.d.

Iron 5.14 mg n.d.

Magnesium 247.69 mg n.d.

Zinc 3.57 mg n.d.

Copper 0.81 mg n.d.

Manganese 2.53 mg n.d.

Selenium 7.67 mcg n.d.

Fluorine 2.47 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 11126.46 IU n.d.

A RAE 556.35 mcgRAE n.d.

B1 0.4 mg n.d.

B2 0.6 mg n.d.

B3 2.9 mg n.d.

B5 0.95 mg n.d.

B6 0.52 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.92 mg n.d.

E 11.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.44 mcg n.d.

Lipids +

Monounsaturated 17.88 g n.d.

Polyunsaturated 7.39 g n.d.

Saturated 3.11 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.53 g n.d.

Leucine 1.2 g n.d.

Lysine 0.86 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.78 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio