54 ricette

1

condividi su

Quinoa with carrots, roasted almonds and nutritional yeast

ingredienti

persone

1

Carote

1 unit

Lievito alimentare in scaglie

1 spoon

Olio extravergine di oliva

1 spoon

Pepe nero

to taste

Quinoa

80 grams

Mandorle

30 grams

Primi Piatti da Italia

Quinoa with carrots, roasted almonds and nutritional yeast

Quinoa with carrots, roasted almonds and nutritional yeast

vegano con noci ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quinoa with carrots, roasted almonds and nutritional yeast

Vegetable proteins ?! Here we are in one dish!

Foto preparazione Quinoa with carrots, roasted almonds and nutritional yeast

step 1

Cook the quinoa with the d salt water three times brought to a boil, and salt. Once cooked, drain. Toast the almonds in a pan.

Foto preparazione Quinoa with carrots, roasted almonds and nutritional yeast

step 2

Add carrots. Olive oil, almonds, spices like black pepper me, and nutritional yeast!

fabbisogno giornaliero
(per persona)

Main +

Calories 602.94 kcal n.d.

Fat 28.64 g n.d.

Carbohydrates 69.9 g n.d.

Protein 21.81 g n.d.

Fibers 12.87 g n.d.

Water 70.85 g n.d.

Ashes 3.47 g n.d.

Sugars 4.69 g n.d.

Starch 42.95 g n.d.

Minerals +

Calcium 141.5 mg n.d.

Sodium 50.44 mg n.d.

Phosphorus 535.84 mg n.d.

Potassium 875.53 mg n.d.

Iron 5.18 mg n.d.

Magnesium 246.88 mg n.d.

Zinc 3.57 mg n.d.

Copper 0.81 mg n.d.

Manganese 2.44 mg n.d.

Selenium 7.65 mcg n.d.

Fluorine 2.13 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.4 mg n.d.

B2 0.6 mg n.d.

B3 2.89 mg n.d.

B5 0.94 mg n.d.

B6 0.52 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.13 mg n.d.

E 11.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.8 mcg n.d.

Lipids +

Monounsaturated 17.88 g n.d.

Polyunsaturated 7.39 g n.d.

Saturated 3.11 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 25.26 g n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.53 g n.d.

Leucine 1.2 g n.d.

Lysine 0.86 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.39 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.78 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio