5

condividi su

Rise with courgette's flowers

ingredienti

persone

2

Cipollotti

2 unit

Alloro

1 spoon

Noce moscata

2 teaspoons

Porri

1 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Fiori di zucca

10 unit

Vino bianco, Pinot

4 spoons

Riso

180 grams

Primi Piatti da Italia

Rise with courgette's flowers

Rise with courgette's flowers

vegano ricco in ferro fonte di Vit C ricco in potassio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rise with courgette's flowers

Impossible to go wrong!

Foto preparazione Rise with courgette's flowers

step 1

Prepare the broth for the risotto cooking: Two spring onions coarsely cut taglaiti, bay leaves and a teaspoon of nutmeg.

Foto preparazione Rise with courgette's flowers

step 2

Cut finely leek and foul fry in olive oil in a pot from the high edges, adding if necessary a bit 'of vegetable broth.

Foto preparazione Rise with courgette's flowers

step 3

Add the rice to the pan and let it toast mixing it frequently. Sfumalo with a little 'white wine and continue to stir.

Foto preparazione Rise with courgette's flowers

step 4

Cook the risotto by adding the vegetable broth, from time to time, waiting for it to absorb. Rule of rooms from time to time and add a little 'of nutmeg.

Foto preparazione Rise with courgette's flowers

step 5

Lava and without the flowers the pistil and dry them with kitchen paper, then cut them into chunks.

Foto preparazione Rise with courgette's flowers

step 6

When the risotto is over halfway through cooking, add the zucchini and continue cooking with flowers.

Foto preparazione Rise with courgette's flowers

step 7

When the risotto is ready, season with salt if needed add a knob of butter or extra virgin olive oil and serve.

Foto preparazione Rise with courgette's flowers

step 8

PLUS You can also add the saffron: loose it in half a cup of broth, mixing, and add to the already cooked risotto.

fabbisogno giornaliero
(per persona)

Main +

Calories 471.64 kcal n.d.

Fat 6.46 g n.d.

Carbohydrates 95.73 g n.d.

Protein 10.14 g n.d.

Fibers 5.03 g n.d.

Water 314.83 g n.d.

Ashes 3.34 g n.d.

Sugars 4.43 g n.d.

Starch 65.61 g n.d.

Minerals +

Calcium 185.3 mg n.d.

Sodium 226.06 mg n.d.

Phosphorus 243.66 mg n.d.

Potassium 716.54 mg n.d.

Iron 9.51 mg n.d.

Magnesium 107.77 mg n.d.

Zinc 1.47 mg n.d.

Copper 0.36 mg n.d.

Manganese 1.89 mg n.d.

Selenium 16.39 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.67 mg n.d.

B2 0.26 mg n.d.

B3 5.59 mg n.d.

B5 1.39 mg n.d.

B6 0.55 mg n.d.

B9 202.5 mcg n.d.

B12 0.0 mcg n.d.

C 70.59 mg n.d.

E 1.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 38.26 mcg n.d.

Lipids +

Monounsaturated 3.95 g n.d.

Polyunsaturated 0.93 g n.d.

Saturated 1.57 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.88 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.18 g n.d.

Leucine 0.63 g n.d.

Lysine 0.33 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.45 g n.d.

Other +

Ethyl alcohol 2.33 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio