Rise with courgette's flowers

ingredienti

persone

2

Cipollotti

2 unit

Alloro

1 spoon

Noce moscata

2 teaspoons

Porri

1 unit

Olio extravergine di oliva

to taste

Sale

to taste

Fiori di zucca

10 unit

Vino bianco, Pinot

4 spoons

Riso

180 grams

Rise with courgette's flowers

Rise with courgette's flowers

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Rise with courgette's flowers

Impossible to go wrong!

Foto preparazione Rise with courgette's flowers

step 1

Prepare the broth for the risotto cooking: Two spring onions coarsely cut taglaiti, bay leaves and a teaspoon of nutmeg.
Foto preparazione Rise with courgette's flowers

step 2

Cut finely leek and foul fry in olive oil in a pot from the high edges, adding if necessary a bit 'of vegetable broth.
Foto preparazione Rise with courgette's flowers

step 3

Add the rice to the pan and let it toast mixing it frequently. Sfumalo with a little 'white wine and continue to stir.
Foto preparazione Rise with courgette's flowers

step 4

Cook the risotto by adding the vegetable broth, from time to time, waiting for it to absorb. Rule of rooms from time to time and add a little 'of nutmeg.
Foto preparazione Rise with courgette's flowers

step 5

Lava and without the flowers the pistil and dry them with kitchen paper, then cut them into chunks.
Foto preparazione Rise with courgette's flowers

step 6

When the risotto is over halfway through cooking, add the zucchini and continue cooking with flowers.
Foto preparazione Rise with courgette's flowers

step 7

When the risotto is ready, season with salt if needed add a knob of butter or extra virgin olive oil and serve.
Foto preparazione Rise with courgette's flowers

step 8

PLUS You can also add the saffron: loose it in half a cup of broth, mixing, and add to the already cooked risotto.

fabbisogno giornaliero (per persona)

Main +

Calories 452.51 kcal n.d.

Fat 7.04 g n.d.

Carbohydrates 89.14 g n.d.

Protein 11.08 g n.d.

Fibers 3.99 g n.d.

Water 282.91 g n.d.

Ashes 3.02 g n.d.

Sugars 3.5 g n.d.

Starch 65.61 g n.d.

Minerals +

Calcium 170.5 mg n.d.

Sodium 221.26 mg n.d.

Phosphorus 219.66 mg n.d.

Potassium 582.94 mg n.d.

Iron 9.03 mg n.d.

Magnesium 99.37 mg n.d.

Zinc 1.31 mg n.d.

Copper 0.32 mg n.d.

Manganese 1.77 mg n.d.

Selenium 15.91 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 5455.54 IU n.d.

A RAE 271.8 mcgRAE n.d.

B1 0.65 mg n.d.

B2 0.25 mg n.d.

B3 5.51 mg n.d.

B5 1.27 mg n.d.

B6 0.41 mg n.d.

B9 202.5 mcg n.d.

B12 0.0 mcg n.d.

C 67.39 mg n.d.

E 1.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 38.26 mcg n.d.

Lipids +

Monounsaturated 3.95 g n.d.

Polyunsaturated 0.91 g n.d.

Saturated 1.56 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.29 g n.d.

Histidine 0.16 g n.d.

Leucine 0.57 g n.d.

Lysine 0.28 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.26 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 2.33 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio