141 ricette

12

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Salmon rice

ingredienti

persone

6

Porri

1 unit

Prezzemolo

1 teaspoon

Buccia di limone

1 spoon

Pepe

1 teaspoon

Sale iodato

1 pinch

Parmigiano grattugiato

4 spoons

Olio extravergine di oliva

4 spoons

Riso

480 grams

Salmone

300 grams

Burro

120 grams

Primi Piatti da Italia - Puglia

Salmon rice

Salmon rice

con pesce con lattosio fonte di Vit gruppo B fonte di Vit D

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salmon rice

I prepared this risotto for Easter Monday and was appreciated, especially thanks to the lemon aftertaste that gave freshness and lightness!

Foto preparazione Salmon rice

step 1

In a frying pan from the edge high fry the leek with the oil. When the leek is browned, add the rice and finely chopped salmon.

Foto preparazione Salmon rice

step 2

Add each time a glass of water, and when it is absorbed add another until completely cooked rice. Salt.

Foto preparazione Salmon rice

step 3

Once the rice is cooked add the Parmesan cheese, butter, lemon peel and parsley. Season with pepper and serve hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 585.82 kcal n.d.

Fat 28.99 g n.d.

Carbohydrates 68.38 g n.d.

Protein 17.96 g n.d.

Fibers 1.45 g n.d.

Water 71.18 g n.d.

Ashes 2.19 g n.d.

Sugars 1.07 g n.d.

Starch 58.32 g n.d.

Minerals +

Calcium 82.45 mg n.d.

Sodium 259.45 mg n.d.

Phosphorus 263.96 mg n.d.

Potassium 319.63 mg n.d.

Iron 4.17 mg n.d.

Magnesium 75.62 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.23 mg n.d.

Manganese 1.0 mg n.d.

Selenium 31.52 mcg n.d.

Fluorine 0.67 mcg n.d.

Vitamins +

A 211.12 mcg n.d.

B1 0.51 mg n.d.

B2 0.14 mg n.d.

B3 7.61 mg n.d.

B5 1.48 mg n.d.

B6 0.4 mg n.d.

B9 180.0 mcg n.d.

B12 0.77 mcg n.d.

C 6.51 mg n.d.

E 2.27 mg n.d.

B12 added 0.0 mcg n.d.

D 7.32 mcg n.d.

K 20.52 mcg n.d.

Lipids +

Monounsaturated 11.73 g n.d.

Polyunsaturated 2.91 g n.d.

Saturated 13.55 g n.d.

Cholesterol 71.52 mg n.d.

unsaturated 14.65 g n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.78 g n.d.

Histidine 0.47 g n.d.

Leucine 1.45 g n.d.

Lysine 1.26 g n.d.

Methionine 0.47 g n.d.

Tyrosine 0.63 g n.d.

Threonine 0.71 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.97 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio