140 ricette

17

condividi su

Risotto with asparagus and mushrooms

ingredienti

persone

5

Olio extravergine di oliva

3 spoons

Curry in polvere

1 teaspoon

Parmigiano grattugiato

3 spoons

Aglio

1 wedge

Prezzemolo

1 spoon

Sale

1 pinch

Cipolle

1 unit

Riso

350 grams

Asparagi di campo

200 grams

Funghi coltivati

100 grams

Burro

50 grams

Primi Piatti da Italia - Puglia

Risotto with asparagus and mushrooms

Risotto with asparagus and mushrooms

vegetariano con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Risotto with asparagus and mushrooms

Try it is delicious and light!

Foto preparazione Risotto with asparagus and mushrooms

step 1

Put oil in a skillet over low heat, add the grated onion, mix well for a few minutes.
Foto preparazione Risotto with asparagus and mushrooms

step 2

Add the rice to the pan and toast it well.
Foto preparazione Risotto with asparagus and mushrooms

step 3

Add mushrooms and asparagus, cut into small pieces.
Foto preparazione Risotto with asparagus and mushrooms

step 4

Add water to cover all the rice, bring to boil over low heat. Alternatively, you can prepare a vegetable broth to replace the water, the final result will be more tasty
Foto preparazione Risotto with asparagus and mushrooms

step 5

Halfway through cooking, add the curry powder and add salt.
Foto preparazione Risotto with asparagus and mushrooms

step 6

When the water has evaporated, turn off the gas and add the butter and Parmesan.
Foto preparazione Risotto with asparagus and mushrooms

step 7

After all amalgamated add the parsley and garlic very finely chopped
Foto preparazione Risotto with asparagus and mushrooms

step 8

Serve hot!

fabbisogno giornaliero
(per persona)

Main +

Calories 392.59 kcal n.d.

Fat 15.03 g n.d.

Carbohydrates 59.95 g n.d.

Protein 8.65 g n.d.

Fibers 2.18 g n.d.

Water 81.27 g n.d.

Ashes 1.47 g n.d.

Sugars 1.85 g n.d.

Starch 51.03 g n.d.

Minerals +

Calcium 63.32 mg n.d.

Sodium 161.53 mg n.d.

Phosphorus 141.17 mg n.d.

Potassium 241.79 mg n.d.

Iron 4.2 mg n.d.

Magnesium 28.28 mg n.d.

Zinc 1.31 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.86 mg n.d.

Selenium 14.4 mcg n.d.

Fluorine 0.44 mcg n.d.

Vitamins +

A 75.13 mcg n.d.

B1 0.49 mg n.d.

B2 0.2 mg n.d.

B3 4.04 mg n.d.

B5 1.36 mg n.d.

B6 0.21 mg n.d.

B9 157.5 mcg n.d.

B12 0.11 mcg n.d.

C 5.25 mg n.d.

E 1.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.21 mcg n.d.

K 34.62 mcg n.d.

Lipids +

Monounsaturated 6.91 g n.d.

Polyunsaturated 1.13 g n.d.

Saturated 6.74 g n.d.

Cholesterol 24.67 mg n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.18 g n.d.

Leucine 0.59 g n.d.

Lysine 0.36 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.26 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio