6

condividi su

Rustic vegetable and ham

ingredienti

persone

2

Zucchine

1 unit

Melanzane

1 unit

Uova

1 unit

Pomodori da insalata

4 unit

Scamorza affumicata

2.82 oz

Latte di soia

3.53 oz

Pasta brisée

7.05 oz

Prosciutto cotto

1.76 oz

starters da Italia

Rustic vegetable and ham

Rustic vegetable and ham

con carne con glutine con uova con lattosio fonte di Vit gruppo B ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rustic vegetable and ham

The classic '' svuotafrigo '', quick and easy

Foto preparazione Rustic vegetable and ham

step 1

Heat a little 'oil in a pan with a clove of garlic. Chop zucchini and eggplant and pour into the pan. Cook for 10 minutes, stirring.

Foto preparazione Rustic vegetable and ham

step 2

Turn off the heat and let the mixture cool. Meanwhile, cut into small pieces smoked cheese, ham and tomatoes.

Foto preparazione Rustic vegetable and ham

step 3

Beat egg, add half a cup of soy milk, a sprinkling of Parmesan and a pinch of salt.

Foto preparazione Rustic vegetable and ham

step 4

Keep aside 14 of glass consists of egg and milk, the rest join it to the rest of the ingredients.

Foto preparazione Rustic vegetable and ham

step 5

Pulling out of the fridge the brisee pasta, fill it with all the ingredients and close before the two outer sides and then close the top and bottom.

Foto preparazione Rustic vegetable and ham

step 6

Brush the surface of the rustic with the egg and milk set aside earlier and add, if you will, a sprinkle of chia seeds.

Foto preparazione Rustic vegetable and ham

step 7

Bake in oven previously heated to 160C for about 35 minutes if the oven is ventilated at 180C for 45 minutes if convection oven. Pulling out of the oven and serve cold. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 717.45 kcal n.d.

Fat 39.47 g n.d.

Carbohydrates 61.09 g n.d.

Protein 30.72 g n.d.

Fibers 8.23 g n.d.

Water 536.23 g n.d.

Ashes 3.71 g n.d.

Sugars 16.37 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 463.68 mg n.d.

Sodium 269.0 mg n.d.

Phosphorus 298.27 mg n.d.

Potassium 1384.34 mg n.d.

Iron 3.3 mg n.d.

Magnesium 74.02 mg n.d.

Zinc 1.48 mg n.d.

Copper 0.51 mg n.d.

Manganese 0.75 mg n.d.

Selenium 11.21 mcg n.d.

Fluorine 0.3 mcg n.d.

Vitamins +

A 43.2 mcg n.d.

B1 0.4 mg n.d.

B2 0.46 mg n.d.

B3 5.25 mg n.d.

B5 2.51 mg n.d.

B6 0.6 mg n.d.

B9 0.0 mcg n.d.

B12 0.78 mcg n.d.

C 101.84 mg n.d.

E 3.03 mg n.d.

B12 added 0.0 mcg n.d.

D 1.14 mcg n.d.

K 34.41 mcg n.d.

Total choline (Vit. J) 113.34 mg n.d.

Lipids +

Monounsaturated 2.84 g n.d.

Polyunsaturated 2.19 g n.d.

Saturated 11.12 g n.d.

Cholesterol 115.94 mg n.d.

unsaturated 5.03 g n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.2 g n.d.

Leucine 0.6 g n.d.

Lysine 0.54 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio