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Avocado Sorbet

ingredienti

persone

2

Avocado

1 unit

Prezzemolo

1 spoon

Succo di lime

4 spoons

Sale iodato

1 pinch

Pepe nero

to taste

Pomodori maturi

4 unit

Sale iodato

to taste

Latte di mandorla

3.53 oz

starters da Sud America

Avocado Sorbet

Avocado Sorbet

vegano con noci ricco in fibre fonte di Vit C fonte di Vit D ricco in potassio con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Avocado Sorbet

This recipe was born because, as usual, I buy too many avocados! And given the heat of the past days, in a short time they mature quickly! But I was sick to come up with salad, soup or velvety so I wanted to try something new, always being on the salt. That's why I got the idea to create a sorbet, a dish that could be served as an appetizer and do not fill too something fresh and tasty, but also very colorful. I love the colors!

Foto preparazione Avocado Sorbet

step 1

FOR THE SORBET: After cleaning the avocado, I put the pulp in the bowl of a blender add the lime juice, almond milk, salt and pepper.

Foto preparazione Avocado Sorbet

step 2

Frullo well all until you get a creamy and I put it in an airtight plastic container and then put it in the freezer.

Foto preparazione Avocado Sorbet

step 3

Not having the ice cream and to be able to stir, follow these 3 steps: put the sorbet in the freezer and leave it until it solidifies, after which I take it out, the flutter again and put it back in the freezer.

Foto preparazione Avocado Sorbet

step 4

I make this step three times, so the sorbet get the right consistency, it is not too frozen and makes the ball like a dream!

Foto preparazione Avocado Sorbet

step 5

FOR TOMATO SAUCE: I proceed in this way: I clean the tomatoes by removing the middle part with the seeds, cut them into pieces and put them in the bowl of a blender, then add the salt and blend it all!

Foto preparazione Avocado Sorbet

step 6

This will be the basis on which put the sorbet.

fabbisogno giornaliero
(per persona)

Main +

Calories 207.93 kcal n.d.

Fat 14.93 g n.d.

Carbohydrates 17.1 g n.d.

Protein 3.51 g n.d.

Fibers 8.3 g n.d.

Water 251.05 g n.d.

Ashes 2.92 g n.d.

Sugars 7.24 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 124.3 mg n.d.

Sodium 320.13 mg n.d.

Phosphorus 86.44 mg n.d.

Potassium 798.16 mg n.d.

Iron 1.23 mg n.d.

Magnesium 47.25 mg n.d.

Zinc 1.17 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.28 mg n.d.

Selenium 0.42 mcg n.d.

Fluorine 9.42 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.14 mg n.d.

B3 2.43 mg n.d.

B5 1.46 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.63 mcg n.d.

C 30.12 mg n.d.

E 2.67 mg n.d.

B12 added 0.0 mcg n.d.

D 21.0 mcg n.d.

K 62.34 mcg n.d.

Total choline (Vit. J) 22.91 mg n.d.

Lipids +

Monounsaturated 9.67 g n.d.

Polyunsaturated 1.94 g n.d.

Saturated 2.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 11.62 g n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.16 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio