17 ricette

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Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

ingredienti

persone

2

Aglio

1 unit

Alici o acciughe

6 fillets

Olio extravergine di oliva

1 spoon

Spaghetti integrali

160 grams

Pomodori secchi

20 grams

Peperoncini piccanti

1 gram

Mandorle essiccate

20 grams

Basilico

5 grams

Rape o cime di rapa

600 grams

Primi Piatti da Italia - Puglia

Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

con glutine con pesce con noci ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

Recipe vegan, but it contains all the Apulian tradition.

Foto preparazione Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

step 1

Proceed to clean and peel the turnips.

Foto preparazione Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

step 2

Then proceed to the preparation of the pesto. Mix the dried tomatoes with 12 tablespoon oil, the freshly roasted almonds and dry the basil leaves.

Foto preparazione Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

step 3

Meanwhile baking spaghetti and broccoli in salted water in a wok put the garlic in the oil and chilli and anchovies and fry a little, adding a little 'cooking water

Foto preparazione Wholemeal spaghetti with broccoli rabe pesto and sun-dried tomatoes

step 4

When the noodles are al dente, drain and set the turnips cook them in the wok for a few minutes. Remove from heat add the dried tomatoes and pesto Serve garnished with dried tomatoes to taste.

fabbisogno giornaliero
(per persona)

Main +

Calories 549.84 kcal n.d.

Fat 12.7 g n.d.

Carbohydrates 91.53 g n.d.

Protein 25.09 g n.d.

Fibers 8.09 g n.d.

Water 316.18 g n.d.

Ashes 5.65 g n.d.

Sugars 15.84 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 234.4 mg n.d.

Sodium 450.42 mg n.d.

Phosphorus 445.47 mg n.d.

Potassium 1340.12 mg n.d.

Iron 6.42 mg n.d.

Magnesium 212.36 mg n.d.

Zinc 3.93 mg n.d.

Copper 1.0 mg n.d.

Manganese 3.56 mg n.d.

Selenium 74.1 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 4.39 mcg n.d.

B1 0.62 mg n.d.

B2 0.45 mg n.d.

B3 10.81 mg n.d.

B5 1.91 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 72.77 mg n.d.

E 3.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.34 mcg n.d.

Lipids +

Monounsaturated 7.48 g n.d.

Polyunsaturated 3.07 g n.d.

Saturated 1.75 g n.d.

Cholesterol 17.55 mg n.d.

unsaturated 10.53 g n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 0.98 g n.d.

Histidine 0.58 g n.d.

Leucine 1.62 g n.d.

Lysine 1.08 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.61 g n.d.

Threonine 0.79 g n.d.

Tryptophan 0.29 g n.d.

Valine 1.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio