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Skewers with honey sweet and sour chicken

ingredienti

persone

1

Salvia fresca

1 teaspoon

Vino bianco da tavola

1 glass

Miele

2 teaspoons

Succo di limone

1 glass

Latte parzialmente scremato

1 glass

Olio extravergine di oliva

5 grams

Petto di pollo

100 grams

Secondi Piatti da Italia

Skewers with honey sweet and sour chicken

Skewers with honey sweet and sour chicken

con lattosio con carne

pronta in

1 ora 25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewers with honey sweet and sour chicken

The skewers that I propose here, as well as being beautiful, they are also very good and they have already conquered the small family and beyond. They are very tasty and also gluten free, so you just have to try this somewhat 'original flavor the chicken. #intothefitness

Foto preparazione Skewers with honey sweet and sour chicken

step 1

Cut the chicken breast into cubes of about 2 cm, cover them with milk and ponili refrigerate for at least an hour, to soften the meat.
Foto preparazione Skewers with honey sweet and sour chicken

step 2

If you prefer to use thin slices of chicken can obtain, instead of cubes, rectangular strips with the short side of 2 cm which then always infilzerai with the skewer forming a kind of S.
Foto preparazione Skewers with honey sweet and sour chicken

step 3

While the meat rests in the fridge, prepare a mixture by combining the chestnut honey with lemon juice and keep aside.
Foto preparazione Skewers with honey sweet and sour chicken

step 4

Drip the meat from the milk and form the skewers, meanwhile, pours oil on the bottom of a frying pan and heat it until it becomes fluid.
Foto preparazione Skewers with honey sweet and sour chicken

step 5

Arrange the skewers on the bottom of the pan, raise the heat and let them brown in oil for a few minutes over high heat, turning often, and when they are golden brown remove them from the heat and arrange them on a plate.
Foto preparazione Skewers with honey sweet and sour chicken

step 6

Versa a bit 'of wine in the same pan together with the mixture of honey and lemon previously prepared and let the liquid thickens on a moderate flame fire.
Foto preparazione Skewers with honey sweet and sour chicken

step 7

At this point in the pan forgive him repeatedly turning skewers and each piece so that they bring the sauce and Caramellino on all sides.
Foto preparazione Skewers with honey sweet and sour chicken

step 8

Towards the end of cooking, or when the fund starts to become very thick, sprinkle with a handful of chopped sage, still turns a couple of times, then remove from heat.
Foto preparazione Skewers with honey sweet and sour chicken

step 9

System the skewers on a platter with a wooden spoon collect the remaining sauce in the pan and pour it over the meat.

fabbisogno giornaliero
(per persona)

Main +

Calories 385.4 kcal n.d.

Fat 5.99 g n.d.

Carbohydrates 27.54 g n.d.

Protein 21.13 g n.d.

Fibers 1.03 g n.d.

Water 536.26 g n.d.

Ashes 5.74 g n.d.

Sugars 21.71 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 195.01 mg n.d.

Sodium 1170.27 mg n.d.

Phosphorus 411.37 mg n.d.

Potassium 848.13 mg n.d.

Iron 1.43 mg n.d.

Magnesium 84.66 mg n.d.

Zinc 1.48 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.33 mg n.d.

Selenium 8.85 mcg n.d.

Fluorine 409.38 mcg n.d.

Vitamins +

A 14.3 mcg n.d.

B1 0.11 mg n.d.

B2 0.28 mg n.d.

B3 3.29 mg n.d.

B5 0.87 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.31 mcg n.d.

C 78.89 mg n.d.

E 1.15 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.07 mcg n.d.

Lipids +

Monounsaturated 4.13 g n.d.

Polyunsaturated 0.68 g n.d.

Saturated 1.58 g n.d.

Cholesterol 40.4 mg n.d.

Amino acids +

Phenylalanine 0.84 g n.d.

Isoleucine 1.03 g n.d.

Histidine 0.59 g n.d.

Leucine 1.56 g n.d.

Lysine 1.65 g n.d.

Methionine 0.53 g n.d.

Tyrosine 0.68 g n.d.

Threonine 0.87 g n.d.

Tryptophan 0.22 g n.d.

Valine 1.07 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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