8

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Vegan cake to 3emme

ingredienti

persone

6

Latte di soia

0.2 liter

Mele senza buccia

3 unit

Limoni

1 unit

Cannella macinata

to taste

Lievito per dolci

1/2 unit

Zucchero di canna

150 grams

Farina senza glutine per dolci

250 grams

Mirtilli

250 grams

Mandorle

20 grams

Dolci da Italia - Emilia-Romagna

Vegan cake to 3emme

Vegan cake to 3emme

vegano con noci

pronta in

1 ora 40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegan cake to 3emme

The 3emme: apple, almonds and blueberries. When sweetness and lightness coexist!

Foto preparazione Vegan cake to 3emme

step 1

Cut three apples. A making to touches, the other two thin slices

Foto preparazione Vegan cake to 3emme

step 2

laying the cut apples in water with lemon juice to avoid that they obscure

Foto preparazione Vegan cake to 3emme

step 3

Meanwhile, grate the lemon peel and chop the almonds.

Foto preparazione Vegan cake to 3emme

step 4

In a bowl add brown sugar and add half of the total amount of milk, until it becomes a smooth paste

Foto preparazione Vegan cake to 3emme

step 5

Add, sifted the flour, stirring the contents continuously to avoid lumps. Also add the last 100 ml of milk

Foto preparazione Vegan cake to 3emme

step 6

In the end, after finishing the dough, add the almonds and grated lemon zest. Then the apple chunks and blueberries blacks. Finally cinnamon to taste.

Foto preparazione Vegan cake to 3emme

step 7

Pour the mixture into a round baking pan sprinkling the bottom with soy flour and oil so that will not stick

Foto preparazione Vegan cake to 3emme

step 8

Then mix on the surface the apple slices, cranberries and cinnamon.

Foto preparazione Vegan cake to 3emme

step 9

Bake at 180 degrees for an hour, an hour and a quarter. The toothpick test is the best to see if it is ready!

Foto preparazione Vegan cake to 3emme

step 10

In the end the dough will remain soft, wait for it to congeal for an hour.

fabbisogno giornaliero
(per persona)

Main +

Calories 341.41 kcal n.d.

Fat 2.94 g n.d.

Carbohydrates 79.14 g n.d.

Protein 3.87 g n.d.

Fibers 4.04 g n.d.

Water 136.47 g n.d.

Ashes 0.68 g n.d.

Sugars 38.02 g n.d.

Starch 0.03 g n.d.

Minerals +

Calcium 87.15 mg n.d.

Sodium 34.32 mg n.d.

Phosphorus 35.42 mg n.d.

Potassium 215.03 mg n.d.

Iron 0.66 mg n.d.

Magnesium 16.78 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.3 mg n.d.

Selenium 1.3 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.03 mcg n.d.

B1 0.06 mg n.d.

B2 0.15 mg n.d.

B3 1.52 mg n.d.

B5 0.15 mg n.d.

B6 0.14 mg n.d.

B9 0.44 mcg n.d.

B12 0.36 mcg n.d.

C 9.29 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.4 mcg n.d.

K 8.47 mcg n.d.

Lipids +

Monounsaturated 1.2 g n.d.

Polyunsaturated 0.89 g n.d.

Saturated 0.21 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.03 g n.d.

Leucine 0.09 g n.d.

Lysine 0.03 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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