Cream of cauliflower with pistachio and curry

ingredienti

persone

2

Cipolle

1 half

Acqua, in bottiglia

0.3 liters

Dado, gusto vegetale

1 unit

Curry in polvere

to taste

Cumino

to taste

Olio extravergine di oliva

to taste

Sedano

100 grams

Cavolfiori

125 grams

Pistacchi, non salati

50 grams

Patate

150 grams

Cream of cauliflower with pistachio and curry

Cream of cauliflower with pistachio and curry

pronta in

45 minuti

difficoltà

categoria

Zuppe
da Italia - Sicilia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Cream of cauliflower with pistachio and curry

A simple and tasty dish, recommended for winter nights. Perfect for transforming cauliflower already previously boiled and give

Foto preparazione Cream of cauliflower with pistachio and curry

step 1

In a saucepan, brown the chopped onion in the oil.
Foto preparazione Cream of cauliflower with pistachio and curry

step 2

Add water, potatoes, celery, cauliflower into small pieces and the dice and cook for about half an hour.
Foto preparazione Cream of cauliflower with pistachio and curry

step 3

Season with salt and pepper, mix vegetables possibly adding a little water.
Foto preparazione Cream of cauliflower with pistachio and curry

step 4

In a pan pour oil and heat slightly with curry and cumin.
Foto preparazione Cream of cauliflower with pistachio and curry

step 5

Toast the pistachios apart after they are coarsely chopped.
Foto preparazione Cream of cauliflower with pistachio and curry

step 6

Pour the soup into bowls, sprinkle with pistachios and serve with spicy the oil.

fabbisogno giornaliero (per persona)

Main +

Calories 266.93 kcal n.d.

Fat 17.24 g n.d.

Carbohydrates 23.84 g n.d.

Protein 9.75 g n.d.

Fibers 6.58 g n.d.

Water 321.82 g n.d.

Ashes 2.52 g n.d.

Sugars 5.34 g n.d.

Starch 9.96 g n.d.

Minerals +

Calcium 93.16 mg n.d.

Sodium 68.19 mg n.d.

Phosphorus 202.24 mg n.d.

Potassium 872.5 mg n.d.

Iron 2.16 mg n.d.

Magnesium 63.88 mg n.d.

Zinc 1.09 mg n.d.

Copper 0.47 mg n.d.

Manganese 0.6 mg n.d.

Selenium 3.51 mcg n.d.

Fluorine 2.84 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 297.62 IU n.d.

A RAE 14.59 mcgRAE n.d.

B1 0.28 mg n.d.

B2 0.16 mg n.d.

B3 1.53 mg n.d.

B5 0.89 mg n.d.

B6 0.65 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 46.24 mg n.d.

E 1.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.4 mcg n.d.

Lipids +

Monounsaturated 9.67 g n.d.

Polyunsaturated 3.99 g n.d.

Saturated 2.16 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.2 g n.d.

Leucine 0.57 g n.d.

Lysine 0.55 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio