142 ricette

9

condividi su

Zeppole saint joseph baked

ingredienti

persone

15

Buccia di limone grattugiata

1 teaspoon

Uova

6 unit

Sale iodato

1 pinch

Farina di frumento tipo 00

17.64 oz

Acqua

17.64 oz

Olio extravergine di oliva

7.05 oz

Zucchero bianco

1.41 oz

Dolci da Italia - Puglia

Zeppole saint joseph baked

Zeppole saint joseph baked

vegetariano con glutine con uova con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Zeppole saint joseph baked

I know that the donuts of San Giuseppe are good fried but I really want to diet and I baked are lighter

Foto preparazione Zeppole saint joseph baked

step 1

In a saucepan put water with the oil and a pinch of salt put on the gas and when it starts to make bubbles to add at once the flour and grated lemon peel

Foto preparazione Zeppole saint joseph baked

step 2

Mix well and when it becomes a ball and all ready, put the mixture into a bowl and add the sugar amalgamiamo well and we rafredare

Foto preparazione Zeppole saint joseph baked

step 3

When it has cooled put the mixture into a planetary and add one by one the eggs must be a shiny and soft dough

Foto preparazione Zeppole saint joseph baked

step 4

If you do not have planetary this operation, we can also do hand, coat a baking sheet with parchment paper and with the help of a syringe with the nozzle lines to make the donuts

Foto preparazione Zeppole saint joseph baked

step 5

Bake the donuts to 200g static oven until they are golden many people use butter instead of oil, but I am for the most genuine things.

Foto preparazione Zeppole saint joseph baked

step 6

When they have cooled donuts to decorate with cream and black cherry.

fabbisogno giornaliero
(per persona)

Main +

Calories 261.32 kcal n.d.

Fat 14.88 g n.d.

Carbohydrates 26.86 g n.d.

Protein 7.33 g n.d.

Fibers 3.6 g n.d.

Water 53.55 g n.d.

Ashes 0.82 g n.d.

Sugars 2.89 g n.d.

Starch 19.26 g n.d.

Minerals +

Calcium 24.96 mg n.d.

Sodium 43.33 mg n.d.

Phosphorus 161.8 mg n.d.

Potassium 151.42 mg n.d.

Iron 1.65 mg n.d.

Magnesium 48.63 mg n.d.

Zinc 1.15 mg n.d.

Copper 0.16 mg n.d.

Manganese 1.37 mg n.d.

Selenium 27.25 mcg n.d.

Fluorine 23.97 mcg n.d.

Vitamins +

A 34.56 mcg n.d.

B1 0.18 mg n.d.

B2 0.16 mg n.d.

B3 1.67 mg n.d.

B5 0.53 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.19 mcg n.d.

C 0.34 mg n.d.

E 2.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.43 mcg n.d.

K 8.72 mcg n.d.

Total choline (Vit. J) 64.64 mg n.d.

Lipids +

Monounsaturated 10.61 g n.d.

Polyunsaturated 2.2 g n.d.

Saturated 2.66 g n.d.

Cholesterol 80.35 mg n.d.

unsaturated 12.81 g n.d.

Amino acids +

Phenylalanine 0.38 g n.d.

Isoleucine 0.29 g n.d.

Histidine 0.19 g n.d.

Leucine 0.54 g n.d.

Lysine 0.32 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio