stuffed zucchini with sauce sfincione

ingredienti

persone

4

Olio extravergine di oliva

to taste

Origano

1 spoon

Pepe nero

to taste

Pangrattato

to taste

Concentrato di pomodoro

2 spoons

Cipolle

3 unit

Zucchine

4 unit

stuffed zucchini with sauce sfincione

stuffed zucchini with sauce sfincione

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta stuffed zucchini with sauce sfincione

Do you have any zucchini, but you have no idea what to do? Here's an idea really tasty, these are the stuffed zucchini with special sauce Sfincione!

Foto preparazione stuffed zucchini with sauce sfincione

step 1

Wash the zucchini and cut in half lengthwise, and then using a spoon scavatele obtaining the pulp and obtaining of half boats.
Foto preparazione stuffed zucchini with sauce sfincione

step 2

Brush oil EVO the boats of zucchini, and put them on a baking sheet, quinfi bake at 180 degrees until they soften, if you want you can cook in the microwave for about 10 minutes.
Foto preparazione stuffed zucchini with sauce sfincione

step 3

Finely chop the onion and brown in a casserole with a lap of EVO oil, let it brown and add the pulp of zucchini coarsely cut with a knife.
Foto preparazione stuffed zucchini with sauce sfincione

step 4

Fry the zucchini with onion for about 5 minutes, then add the tomato paste and a little water, then add salt and pepper and let cook over a low fire.
Foto preparazione Test tag

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Foto preparazione stuffed zucchini with sauce sfincione

step 5

Cook the mixture until the zucchini soften, if necessary, add water when needed. The final mixture should be completely dry.
Foto preparazione stuffed zucchini with sauce sfincione

step 6

At this point, add a little 'of breadcrumbs to the gravy in order to make it more compact and to facilitate the filling of zucchini.
Foto preparazione stuffed zucchini with sauce sfincione

step 7

Fill the boats with the sauce of zucchini, sprinkle with a little 'bread crumbs and sprinkle the surface with oil, then reinfornate for another 5 minutes or so to blend the flavors.
Foto preparazione stuffed zucchini with sauce sfincione

step 8

Once ready, remove the stuffed zucchini from the oven, sprinkle with oregano, drizzle with a little oil evo and serve!

fabbisogno giornaliero (per persona)

Main +

Calories 95.53 kcal n.d.

Fat 2.98 g n.d.

Carbohydrates 14.6 g n.d.

Protein 3.82 g n.d.

Fibers 4.06 g n.d.

Water 189.41 g n.d.

Ashes 2.2 g n.d.

Sugars 2.95 g n.d.

Starch 4.47 g n.d.

Minerals +

Calcium 99.11 mg n.d.

Sodium 62.36 mg n.d.

Phosphorus 171.86 mg n.d.

Potassium 818.01 mg n.d.

Iron 2.61 mg n.d.

Magnesium 65.38 mg n.d.

Zinc 1.52 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.59 mg n.d.

Selenium 2.74 mcg n.d.

Fluorine 0.71 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 778.06 IU n.d.

A RAE 39.6 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.12 mg n.d.

B3 1.75 mg n.d.

B5 0.68 mg n.d.

B6 0.32 mg n.d.

B9 6.15 mcg n.d.

B12 0.03 mcg n.d.

C 55.22 mg n.d.

E 0.84 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.18 mcg n.d.

Lipids +

Monounsaturated 1.97 g n.d.

Polyunsaturated 0.7 g n.d.

Saturated 0.62 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.12 g n.d.

Leucine 0.35 g n.d.

Lysine 0.28 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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