8

condividi su

Lentil and carrot exotic

ingredienti

persone

4

Carote

4 unit

Potatoes

1 unit

Concentrato di pomodoro

1/2 spoon

Alloro

1 teaspoon

Timo essiccato

1/2 teaspoon

Sale iodato

to taste

Scalogni

0.04 oz

Nocciole essiccate

1.06 oz

Brodo granulare verdure

21.16 oz

Cardamomo

0.04 oz

Curry in polvere

0.04 oz

Olio extravergine di oliva

2 spoons

Lenticchie

5.29 oz

Zuppe da Italia - Puglia

Lentil and carrot exotic

Lentil and carrot exotic

vegano con noci ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Lentil and carrot exotic

This soup, the interesting flavor and fragrant, I recommend it even to warm your heart

Foto preparazione Lentil and carrot exotic

step 1

Wash the lentils in hot water, then boil with bay leaves and celery

Foto preparazione Lentil and carrot exotic

step 2

Cut the carrots and potatoes into small pieces

Foto preparazione Lentil and carrot exotic

step 3

In a nonstick skillet toast the cardamom and curry

Foto preparazione Lentil and carrot exotic

step 4

Just smell the perfume add the oil, the concentrate, chopped shallots, vegetables and stir

Foto preparazione Lentil and carrot exotic

step 5

When they start to brown add the broth or hot water and bring to cooking

Foto preparazione Lentil and carrot exotic

step 6

Blend a portion of lentils, add them to the other drain and add all the vegetables

Foto preparazione Lentil and carrot exotic

step 7

Add, if necessary, more broth and continue cooking for another 15 minutes

Foto preparazione Lentil and carrot exotic

step 8

Serve the warm soup with chopped hazelnuts and thyme. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 584.63 kcal n.d.

Fat 10.79 g n.d.

Carbohydrates 98.89 g n.d.

Protein 28.2 g n.d.

Fibers 15.14 g n.d.

Water 77.92 g n.d.

Ashes 2.36 g n.d.

Sugars 5.09 g n.d.

Starch 3.91 g n.d.

Minerals +

Calcium 67.77 mg n.d.

Sodium 146.78 mg n.d.

Phosphorus 229.12 mg n.d.

Potassium 719.76 mg n.d.

Iron 4.27 mg n.d.

Magnesium 73.72 mg n.d.

Zinc 2.27 mg n.d.

Copper 0.38 mg n.d.

Manganese 1.2 mg n.d.

Selenium 3.62 mcg n.d.

Fluorine 2.14 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.42 mg n.d.

B2 0.14 mg n.d.

B3 2.02 mg n.d.

B5 1.11 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 10.12 mg n.d.

E 2.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.56 mcg n.d.

Total choline (Vit. J) 44.37 mg n.d.

Lipids +

Monounsaturated 7.25 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 1.17 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.72 g n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.52 g n.d.

Histidine 0.34 g n.d.

Leucine 0.87 g n.d.

Lysine 0.8 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio