Lentil and carrot exotic

ingredienti

persone

4

Carote

4 unit

Patate

1 unit

Concentrato di pomodoro

0.5 spoons

Alloro

1 teaspoon

Timo essiccato

0.5 teaspoons

Sale

to taste

Scalogni

1 gram

Nocciole essiccate

30 grams

Brodo granulare verdure

600 grams

Cardamomo

1 gram

Curry in polvere

1 gram

Olio extravergine di oliva

2 spoons

Lenticchie

150 grams

Lentil and carrot exotic

Lentil and carrot exotic

pronta in

1 ora

difficoltà

categoria

Zuppe
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Lentil and carrot exotic

This soup, the interesting flavor and fragrant, I recommend it even to warm your heart

Foto preparazione Lentil and carrot exotic

step 1

Wash the lentils in hot water, then boil with bay leaves and celery
Foto preparazione Lentil and carrot exotic

step 2

Cut the carrots and potatoes into small pieces
Foto preparazione Lentil and carrot exotic

step 3

In a nonstick skillet toast the cardamom and curry
Foto preparazione Lentil and carrot exotic

step 4

Just smell the perfume add the oil, the concentrate, chopped shallots, vegetables and stir
Foto preparazione Lentil and carrot exotic

step 5

When they start to brown add the broth or hot water and bring to cooking
Foto preparazione Lentil and carrot exotic

step 6

Blend a portion of lentils, add them to the other drain and add all the vegetables
Foto preparazione Lentil and carrot exotic

step 7

Add, if necessary, more broth and continue cooking for another 15 minutes
Foto preparazione Lentil and carrot exotic

step 8

Serve the warm soup with chopped hazelnuts and thyme. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 346.97 kcal n.d.

Fat 10.97 g n.d.

Carbohydrates 96.13 g n.d.

Protein 27.45 g n.d.

Fibers 15.14 g n.d.

Water 77.92 g n.d.

Ashes 2.36 g n.d.

Sugars 5.09 g n.d.

Starch 3.91 g n.d.

Minerals +

Calcium 67.77 mg n.d.

Sodium 146.78 mg n.d.

Phosphorus 229.12 mg n.d.

Potassium 719.76 mg n.d.

Iron 4.27 mg n.d.

Magnesium 73.72 mg n.d.

Zinc 2.27 mg n.d.

Copper 0.38 mg n.d.

Manganese 1.2 mg n.d.

Selenium 3.62 mcg n.d.

Fluorine 2.14 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 11190.41 IU n.d.

A RAE 559.33 mcgRAE n.d.

B1 0.42 mg n.d.

B2 0.14 mg n.d.

B3 2.02 mg n.d.

B5 1.11 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 10.12 mg n.d.

E 2.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.56 mcg n.d.

Lipids +

Monounsaturated 7.25 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 1.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.52 g n.d.

Histidine 0.34 g n.d.

Leucine 0.87 g n.d.

Lysine 0.8 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio