Stuffed peppers with spelled and peas
by
108 recipes
Spelled and mozzarella salad
ingredients
servings
2
Spelt
60 oz
Light mozzarella cheese
40 oz
Peas
15 oz
Carrots
1 unit
Pepper
to taste
Salt
to taste
Grated lemon peel
1 teaspoon
first courses from Italy
Spelled and mozzarella salad
Spelled and mozzarella salad
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A perfect summer recipe
preparation
step 1
First cook the spelled. Drain and pass it under running water.
step 2
Put the spelled in a bowl with the mozzarella nuggets, the peas, the boiled carrot cut into cubes, pepper and lemon zest.
step 3
Stir and serve, seasoning with a pinch of salt.
