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Cream of chickpeas and prawns

ingredients

servings

2

Garlic

1 wedge

Chickpeas

240 oz

Shrimps

150 oz

Extra virgin olive oil

1 teaspoon

Parsley

2 teaspoons

Pepper

to taste

Salt

to taste

Granulated fish bouillon

1 teaspoon

soups from Italy

Cream of chickpeas and prawns

Cream of chickpeas and prawns

with fish with shellfish high in fiber source of B vitamins high in iron high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of chickpeas and prawns

A tasty dish with a few kcal for those on a diet. Accompanied with some croutons it is perfect to be a unique and satisfying dish.

Cream of chickpeas and prawns step 1

step 1

Fry the garlic and the prawns with oil and parsley

Cream of chickpeas and prawns step 2

step 2

Whisk the chickpeas

Cream of chickpeas and prawns step 3

step 3

Add the chickpea cream to the sauté and add half a glass of water, pepper, salt and fish stock. Bring the cream to a boil.

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