Hummus chickpea
second courses from Dominican Republic
for the swing Salad
for the swing Salad
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
When the nostalgia of the Caribbean is felt to have a good avocado and lime helps in the house! This salad for the swing and 'a real boost of omega-3, minerals, protein and iron!
preparation
step 1
Skimming chickpeas in a pan with oil and garlic.
step 2
Meanwhile, slice the tomato, avocado, salt and add the seeds.
step 3
A sprint skipped chickpeas add the rest along with the lime juice and mint. Wait for it to cool and serve!