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Broccoli with pumpkin balls

ingredients

servings

4

Broccoli

700 oz

Pumpkin

500 oz

Onions

1 half

Garlic

3 wedges

Extra virgin olive oil

5 spoons

Iodized salt

to taste

Black pepper

to taste

Sweet paprika

to taste

first courses from Italy - Puglia

Broccoli with pumpkin balls

Broccoli with pumpkin balls

vegan source of C vitamins high in potassium with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broccoli with pumpkin balls

The broccoli with zucchini balls are an excellent dish, rich in vitame and fiber and low in calories. Vegetables should not be underestimated, for example broccoli as well as being high in fiber and vitamins, are also anti-cancer, the pumpkin from the orange is rich in carotene and other minerals.

Broccoli with pumpkin balls step 1

step 1

We clean and wash the broccoli, we boil the water, climb, add the broccoli and Let's get them to the tooth. Scoliamo the water, not the whole and add 3cucchiai oil and garlic cloves.

Broccoli with pumpkin balls step 2

step 2

We cover and insaporiamo for a few seconds. We turn off the gas. Meanwhile we make pumpkin balls, or chunks, as you prefer. In a pan we boil the water, climb.

Broccoli with pumpkin balls step 3

step 3

We put the balls and let cook for 10minuti.In a saucepan put the butter and 2 tablespoons of olive oil, chopped onion, and let cook for amalgamiamo 3,4minuti. After we add the pumpkin balls and pepper

Broccoli with pumpkin balls step 4

step 4

Let cook for 10minutes. Impiattiamo as pictured Spolverizziamo with paprika sweet and good appetite.

Broccoli with pumpkin balls step 5

step 5

The sauce that remains in the pumpkin balls do not throw it puts some spoon over the broccoli.

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