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gruel

ingredients

servings

3

Black pepper

to taste

Iodized salt

1 pinch

Extra virgin olive oil

5 spoons

Water

600 oz

Chickpea flour

200 oz

Bakery products from Italy

gruel

gruel

vegan high in fiber high in potassium with good fats

ready in

9 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

gruel

The process is long but easy, dish with vegetable proteins and super tasty!

gruel step 1

step 1

Sift the chickpea flour and pinch of room in a bowl. Combine water slowly and stir constantly with a whisk. They do not form lumps.

gruel step 2

step 2

With a strainer remove the froth that will be formed on the surface. Cover with plastic wrap and put in the refrigerator for at least 4 hours.

gruel step 3

step 3

After the time of this first risposo, eliminated again froth, scrambled with the aid of a whip, add 3 tablespoons of olive oil and if you again form froth delete it.

gruel step 4

step 4

Put back to rest in the refrigerator for another 4 hours.

gruel step 5

step 5

After this time, heat the oven at maximum power. Grease the pan with the oil kept aside and spellellate to distribute it. Pour the batter into the pan and mix well in the oil pan.

gruel step 6

step 6

Bake for 25 minutes (depends very much on your oven). As soon as you have formed a typical crust porridge is ready. Let cool.

gruel step 7

step 7

Sprinkle black pepper if you like and serve on a platter.

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