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tasty Meatloaf

ingredients

servings

3

Potatoes

1 unit

Lentils

200 oz

Green beans

200 oz

Black cabbage leaves

80 oz

Greenhouse asparagus

80 oz

Carrots

2 unit

Chives

7 oz

Iodized salt

to taste

Extra virgin olive oil

1 spoon

Wholemeal breadcrumbs

30 oz

second courses from Italy - Lombardia

tasty Meatloaf

tasty Meatloaf

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

tasty Meatloaf

A loaf of vegetables rich in flavor, easy to prepare. Many ingredients with a simple preparation. delicious dish that everyone likes, and not vegans.

tasty Meatloaf step 1

step 1

Boil a pot of salted water. Peeled and diced potatoes and carrots, the cabbage leaves, asparagus and green beans. The lentils should be already boiled (or canned).

tasty Meatloaf step 2

step 2

When the water boils, plunge potatoes, carrots and green beans. After two minutes add the asparagus and cabbage. In total, all boil for 9-10 minutes. Drain and transfer to a bowl.

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tasty Meatloaf step 3

step 3

Mash coarsely with a fork. Add the salt, chives, olive oil and 2 tablespoons of breadcrumbs. Mix and transferred all on a sheet of baking paper sprinkled with breadcrumbs.

tasty Meatloaf step 4

step 4

Helping with parchment paper, have a rectangular shape well and sprinkle with breadcrumbs. Bake at 180 degrees for 40 minutes. Serve and enjoy. Should move forward, the meatloaf is kept in the refrigerator two days.

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