Vegetable cous cous with fish balls
second courses from Italy - Lombardia
tasty Meatloaf
tasty Meatloaf
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A loaf of vegetables rich in flavor, easy to prepare. Many ingredients with a simple preparation. delicious dish that everyone likes, and not vegans.
preparation
step 1
Boil a pot of salted water. Peeled and diced potatoes and carrots, the cabbage leaves, asparagus and green beans. The lentils should be already boiled (or canned).
step 2
When the water boils, plunge potatoes, carrots and green beans. After two minutes add the asparagus and cabbage. In total, all boil for 9-10 minutes. Drain and transfer to a bowl.
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step 3
Mash coarsely with a fork. Add the salt, chives, olive oil and 2 tablespoons of breadcrumbs. Mix and transferred all on a sheet of baking paper sprinkled with breadcrumbs.
step 4
Helping with parchment paper, have a rectangular shape well and sprinkle with breadcrumbs. Bake at 180 degrees for 40 minutes. Serve and enjoy. Should move forward, the meatloaf is kept in the refrigerator two days.