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Black bread




Dark rye flour

500 grams

Dry brewer's yeast

12 grams

Iodized salt

10 grams

White sugar

7 grams

Extra virgin olive oil

2 spoons

Bottled water

240 grams

Sunflower seeds, unsalted

20 grams

Bakery products from Italy

Black bread

Black bread

vegan with gluten high in fiber source of B vitamins high in iron high in potassium high in magnesium

ready in

2 hours 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Black bread

Black rye bread

Black bread step 1

step 1

Put all the ingredients together except the seeds and salt that is put at the end. And little by little, add the oil and water if the dough you should feel hard or soft regular sappiatevi with water

Black bread step 2

step 2

Knead for 10 minutes and add salt and sunflower seeds. Knead for 5 minutes and place to rise until it has doubled its shape.

Black bread step 3

step 3

As soon leavened slightly spread it without letting it completely deflate and fold it back on itself like a handkerchief and place it in the mold.

Black bread step 4

step 4

Brush them with water in order to maintain the wet surface so as not to create the patina. Store it in the oven off and let it rise for at least an hour.

Black bread step 5

step 5

Preheat the oven and bring it to the temperature of 180º for 60 minutes. If, on expiry of the 60 minutes the crust formed on the surface had not let go for another 10-15 minutes depending on the oven

Black bread step 6

step 6

Let cool and enjoy your meal

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