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Power bowl with guacamole

ingredients

servings

1

Pumpkin seeds

1 spoon

Chia seeds

to taste

Lemon juice

1 coffee cup

Extra virgin olive oil

to taste

Sea bream

150 oz

Avocado

1 half

Fennel

1 half

Celery

1 stem

Carrots

1 unit

Corn, yellow

2 spoons

Lettuce or salad

50 oz

Strawberries

4 unit

single courses from Italy

Power bowl with guacamole

Power bowl with guacamole

with fish high in fiber source of C vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Power bowl with guacamole

An idea to make the usual vegetables less tedious: the power bowl, a full meal in a bowl, easy to prepare and bring along in the lunch break.

Power bowl with guacamole step 1

step 1

At the bottom of the bowl I place the mixed salad cut into strips on which it sliced ​​3/4 sliced ​​strawberries, a carrot cut into julienne or 4/5 carotine baby

Power bowl with guacamole step 2

step 2

Add a tablespoon of corn, a stalk of celery and half fennel cut into thin slices.

Power bowl with guacamole step 3

step 3

At the center I will put the fish I prefer: I have used the fillets of fresh bream, but also mackerel, tuna or smoked salmon are fine.

Power bowl with guacamole step 4

step 4

I condemn it all with a string of extra virgin olive oil, lemon juice and a tablespoon of guacamole

Power bowl with guacamole step 5

step 5

For guacamole: crush 1/2 avocado, lime juice, a drop of oil, salt, pepper and some mint leaves with a fork

Power bowl with guacamole step 6

step 6

Complete with chia seeds and pumpkin seeds and enjoy!

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