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Barley with pumpkin cream

ingredients

servings

4

Pumpkin

600 grams

Pearl barley

250 grams

Greek lowfat yogurt

100 grams

Extra virgin olive oil

to taste

Iodized salt

to taste

soups from Italy

Barley with pumpkin cream

Barley with pumpkin cream

vegetarian with gluten high in fiber high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley with pumpkin cream

Barley with pumpkin cream, greek yogurt flakes and paté porcini mushrooms

Barley with pumpkin cream step 1

step 1

First you cut the pumpkin into large chunks, boil for 15 minutes in a pot covering flush with water. Add salt.

Barley with pumpkin cream step 2

step 2

Once cooked, with an immersion blender you get a cream. Bring back to a boil and add barley. If the pumpkin becomes too dry, add a ladle of water or vegetable broth.

Barley with pumpkin cream step 3

step 3

Cook for about 20-30 minutes, just barley will Serve it cooked and served warm with a little oil, the greek yogurt flakes and paté porcini mushrooms.

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