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Bean soup with the eye

ingredients

servings

4

Blackeyed beans

500 grams

Cherry tomatoes

4 unit

Onion

1 unit

Garlic

1 wedge

Laurel

2 leafs

Salt

to taste

Extra virgin olive oil

to taste

soups from Italy - Puglia

Bean soup with the eye

Bean soup with the eye

vegan high in fiber high in iron high in potassium high in magnesium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bean soup with the eye

Legumes are known to be good for our health and should be included in our diet at least once a week. In this regard, I propose a bean soup with the eye!

Bean soup with the eye step 1

step 1

To start preparing the Bean Soup with the eye you have to start with dried beans, which will have to be soaked in plenty of cold water at least in the evening before starting the preparation.

Bean soup with the eye step 2

step 2

The following morning rinse and drain them well, then put them in a large pot covering them flush with the water (unsalted) and bring to a boil (over medium heat).

Bean soup with the eye step 3

step 3

Add the onion cut into large pieces, the tomatoes washed and divided into two, the clove of garlic and the bay leaves.

Bean soup with the eye step 4

step 4

After about an hour check the cooking, adjust the salt and finish it.

Bean soup with the eye step 5

step 5

Immediately before turning off, remove the garlic and add a drizzle of extra virgin olive oil. Stir and serve hot with friselle or homemade bread!

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