Chickpea hummus and whole-grain nachos
Sauces from Middle East
translated by Italian with
The classic hummus, ideal for stuffing vegetables, on pasta or simply spread on bread if you do not eat before the spoonful!
Cook the chickpeas as shown in the end, we should have 240g of cooked chickpeas.
Put everything in a blender and operate until you get a soft dough, yet compact foamy! If it is too solid add lemon or water
Place in closed containers and let stand in refrigerator at least a few hours before consuming. Had the next day is even better!