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Pasta to the sailor





1 sprig


5 leafs

Iodized salt

to taste

Extra virgin olive oil

to taste


200 grams


6 fillets

Cailletier olives

150 grams


1 wedge

Homemade tomato sauce

300 grams

Fusilli lunghi bucati, pasta

320 grams

first courses from Italy

Pasta to the sailor

Pasta to the sailor

with gluten with fish high in potassium

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta to the sailor

Easy, fast and very good

Pasta to the sailor step 1

step 1

In a wok type saucepan, pour an olive oil to which you will add the whole garlic, the six alchons delicious and a little of their own oil.

Pasta to the sailor step 2

step 2

Let fry in a very sweet fire. Meanwhile, boil the water for the pasta without adding salt.

Pasta to the sailor step 3

step 3

Now pluck the anchovies into the bottom of the pot, add the well-dissected capers, the hazelnut-free olives and cut into small pieces and the tomato.

Pasta to the sailor step 4

step 4

Cover and let bake for about a quarter of an hour, turning from time to time. In the meantime pour the long fusilli in the pot and bake

Pasta to the sailor step 5

step 5

Drain the dough, turn off the fire under the sauce, from which you will have to remove the garlic and add a finely chopped parsley chopped parsley.

Pasta to the sailor step 6

step 6

Pour the rolled pasta into the wok and turn well, for all the flavors mingle. Apply by decorating with basil leaves and parsley.

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