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Chickpea porridge

ingredients

servings

3

Chickpea flour

180 oz

Water

600 oz

Extra virgin olive oil

6 spoons

Pepper

to taste

Iodized salt

to taste

Fresh rosemary

2 sprigs

starters from Italy

Chickpea porridge

Chickpea porridge

vegan high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea porridge

Chickpea porridge: the simplicity and goodness in a baking dish!

Chickpea porridge step 1

step 1

In a container having water and gradually add the sifted flour and 3 tablespoons of olive oil. The mixture must be liquid, without lumps.

Chickpea porridge step 2

step 2

Bake at 200/220 ° C pre-heated oven for about 15 minutes, add over the cake 3 tablespoons of olive oil and bake for 10-15 minutes until it will not be formed a crust.

Chickpea porridge step 3

step 3

For those who like it can add the rosemary! Enjoy your meal!

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