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Swordfish with aromatic crust

ingredients

servings

4

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

White wine

50 fl oz

Almonds

30 oz

Bread for sandwiches

1 slice

Capers

1 teaspoon

Dry tomatoes

4 unit

Pitted green olives

5 unit

Swordfish

800 oz

second courses from Italy

Swordfish with aromatic crust

Swordfish with aromatic crust

with gluten with fish with nuts source of D vitamins high in potassium high in phosphorus with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish with aromatic crust

A simple dish, tasty, healthy and colorful!

Swordfish with aromatic crust step 1

step 1

Toast and chop the almonds

Swordfish with aromatic crust step 2

step 2

Depriving the crust the sliced ​​bread, cut it into small pieces and place in a bowl

Swordfish with aromatic crust step 3

step 3

Combine it with the olives and dried tomatoes also chopped, add capers, almonds and mix trite

Swordfish with aromatic crust step 4

step 4

Oil a baking dish and lean on salting fish and pepper and sprinkle the mixture

Swordfish with aromatic crust step 5

step 5

Lightly oil and wet with the wine, bake in a preheated oven at 180 degrees for 20 minutes. Serve hot.

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