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Lentils With Vegetables

ingredients

servings

6

Lentils

500 grams

Red peppers

1 unit

Green peppers

1 unit

Onions

1 unit

Garlic

5 wedges

Red tomatoes

2 unit

Frozen broccoli

80 grams

Homemade tomato sauce

200 grams

Extra virgin olive oil

4 spoons

Iodized salt

to taste

Cumin

to taste

Curry powder

to taste

Merkén, Chilean pepper

5 grams

Black pepper

to taste

Dry parsley

2 spoons

single courses from Spain

Lentils With Vegetables

Lentils With Vegetables

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Lentils With Vegetables

A healthy and tasty lentils to enjoy at any meal.

Lentils With Vegetables step 1

step 1

Leave the lentils to soak overnight.

Lentils With Vegetables step 2

step 2

Put the lentils to simmer in a saucepan with fresh water. If you can use an espresso pot, much better (they will be ready sooner).

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Lentils With Vegetables step 3

step 3

Chop all vegetables (except broccoli) and add to the casserole along with tomato sauce, oil and spices. Tomatoes and broccoli can be added later so they do not overcook.

Lentils With Vegetables step 4

step 4

Leave to cook for about 2 hours.

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