Chickpeas with spinach
12 recipes
Lentils With Vegetables
ingredients
servings
6
Lentils
500 oz
Red peppers
1 unit
Green peppers
1 unit
Onions
1 unit
Garlic
5 wedges
Red tomatoes
2 unit
Frozen broccoli
80 oz
Homemade tomato sauce
200 oz
Extra virgin olive oil
4 spoons
Iodized salt
to taste
Cumin
to taste
Curry powder
to taste
Merkén, Chilean pepper
5 oz
Black pepper
to taste
Dry parsley
2 spoons
single courses from Spain
Lentils With Vegetables
Lentils With Vegetables
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A healthy and tasty lentils to enjoy at any meal.
preparation
step 1
Leave the lentils to soak overnight.
step 2
Put the lentils to simmer in a saucepan with fresh water. If you can use an espresso pot, much better (they will be ready sooner).
sponsor of the author
step 3
Chop all vegetables (except broccoli) and add to the casserole along with tomato sauce, oil and spices. Tomatoes and broccoli can be added later so they do not overcook.
step 4
Leave to cook for about 2 hours.
others have searched
