share on

Oat porridge





40 grams

Oat milk

100 mL


70 mL


2 teaspoons


1 unit


to taste

Shelled walnuts

2 unit

single courses from Europe

Oat porridge

Oat porridge

vegetarian with gluten with nuts

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat porridge

For a quick, tasty breakfast with a few calories!

Oat porridge step 1

step 1

Put the water and 70 ml of milk in a saucepan and bring to a boil

Oat porridge step 2

step 2

Once bubbles all add the oat flakes and then a teaspoon of honey

Oat porridge step 3

step 3

Cook for ten minutes and stir occasionally

Oat porridge step 4

step 4

Meanwhile, cut the apple and nuts in pieces

Oat porridge step 5

step 5

After ten minutes, or when you have the right texture for you, turn off the fire and add the remaining milk

Oat porridge step 6

step 6

Stir and rest for a few minutes

Oat porridge step 7

step 7

Place half of the apple in pieces, the oat flakes, a teaspoon of honey, the rest of the apple, the nuts, and finally the cinnamon.

Loading pic