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Vegetable Updo with Indiana Recipe Corn Flour

ingredients

servings

4

Water

3 cups

Yellow corn flour

1 cup

Onion

30 grams

Green peppers

2 unit

Potatoes

1 unit

Carrots

2 unit

Green beans

50 grams

Extra virgin olive oil

2 spoons

Mustard seeds

1 spoon

Cumin

1 teaspoon

Iodized salt

to taste

single courses from India

Vegetable Updo with Indiana Recipe Corn Flour

Vegetable Updo with Indiana Recipe Corn Flour

vegan source of C vitamins

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable Updo with Indiana Recipe Corn Flour

Typical dish of Indian cuisine, consumed for their breakfast. Repropped on my table as a second dish or dish, full of flavors and scents. Very colorful

Vegetable Updo with Indiana Recipe Corn Flour step 1

step 1

NB: The original recipe involves the use of fresh curry leaves. Not finding it out of time, I used the Indian cumin instead.

Vegetable Updo with Indiana Recipe Corn Flour step 2

step 2

NB: For this recipe were used sweet green peppers, yellow carrots, and yellow mustard seeds

Vegetable Updo with Indiana Recipe Corn Flour step 3

step 3

In a saucepan, bring the water to boiling and keep the boil until it is used.

Vegetable Updo with Indiana Recipe Corn Flour step 4

step 4

Say vegetables, wash and cut into cubes. Peel and chop the onion.

Vegetable Updo with Indiana Recipe Corn Flour step 5

step 5

Heat the oil in a wok or in a kadai (large pan with wings high on the edges) and let you crack the mustard seeds.

Vegetable Updo with Indiana Recipe Corn Flour step 6

step 6

Add the onion, the cumin, the cubes and the corn flour. Jump all over low flame for a few minutes.

Vegetable Updo with Indiana Recipe Corn Flour step 7

step 7

Pour the boiling water into the wok and add the salt. Cook for 10-15 minutes on low heat until the upma is dry and soft.

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