Piadina with cream of zucchini and chickpeas and smoked salmon
8 recipes
Integral Crepe with salmon and zucchini
ingredients
servings
1
Wholewheat flour
60 grams
Water
to taste
Philadelphia light spreadable cheese
20 grams
Smoked salmon
100 grams
Courgette
2 unit
single courses from Italy
Integral Crepe with salmon and zucchini
Integral Crepe with salmon and zucchini
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Crepe / Integral homemade flatbread with low fat cream cheese, zucchini and smoked salmon.
preparation
step 1
Wash and cut the zucchini into rounds. Put a little water in the pan, add the zucchini and begin to cook, adding water when needed. Season with pepper and spices to taste.
step 2
Meanwhile, mix 60g of flour (in my case 20g buckwheat flour and 40g of wholemeal flour) with water. The amount of water I dosed eye, just enough to bring out some kind of batter.
step 3
Pour the batter into a nonstick pan or lightly greased. Bake until done, turning (it takes about 10-15 minutes).
step 4
When piadina and zucchini are cooked, spread the cheese on flatbread and add the smoked salmon slices and zucchini.
step 5
Enjoy your meal!
