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Integral Crepe with salmon and zucchini

ingredients

servings

1

Wholewheat flour

60 oz

Water

to taste

Philadelphia light spreadable cheese

20 oz

Smoked salmon

100 oz

Courgette

2 unit

single courses from Italy

Integral Crepe with salmon and zucchini

Integral Crepe with salmon and zucchini

with gluten with fish with lactose high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Crepe with salmon and zucchini

Crepe / Integral homemade flatbread with low fat cream cheese, zucchini and smoked salmon.

Integral Crepe with salmon and zucchini step 1

step 1

Wash and cut the zucchini into rounds. Put a little water in the pan, add the zucchini and begin to cook, adding water when needed. Season with pepper and spices to taste.

Integral Crepe with salmon and zucchini step 2

step 2

Meanwhile, mix 60g of flour (in my case 20g buckwheat flour and 40g of wholemeal flour) with water. The amount of water I dosed eye, just enough to bring out some kind of batter.

Integral Crepe with salmon and zucchini step 3

step 3

Pour the batter into a nonstick pan or lightly greased. Bake until done, turning (it takes about 10-15 minutes).

Integral Crepe with salmon and zucchini step 4

step 4

When piadina and zucchini are cooked, spread the cheese on flatbread and add the smoked salmon slices and zucchini.

Integral Crepe with salmon and zucchini step 5

step 5

Enjoy your meal!

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