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Mackerel fillet with red onions

ingredients

servings

1

Mackerel

150 oz

Tropea onion

100 oz

Cherry tomatoes

50 oz

Salt

to taste

Black olives

20 oz

Dry parsley

1 spoon

Extra virgin olive oil

10 oz

second courses from Italy - Lazio

Mackerel fillet with red onions

Mackerel fillet with red onions

with fish source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mackerel fillet with red onions

A full of omega 3 and antioxidants and beneficial fibers for the intestine and to decrease the inflammatory state.

Mackerel fillet with red onions step 1

step 1

Wash the onion and slice it thinly on wheels, then heat a pan with the oil and let it brown.

Mackerel fillet with red onions step 2

step 2

Wash the tomatoes and cut them in half, add them to the onion together with the pitted black olives and the fillet of fresh mackerel, salt and cover.

Mackerel fillet with red onions step 3

step 3

Cook for 15 minutes. Before serving add a sprinkling of dry parsley

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