Broccoli meatballs
second courses from Italy
Swordfish Shreds With Almonds With Aromatic Herbs ...
Swordfish Shreds With Almonds With Aromatic Herbs ...
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Here we are also today immersed in the flavors and scents of healthy cuisine with a second fast and easy to prepare fish, my version of swordfish sword adds an additional portion of Omega 3 thanks to the dried fruits ... !!!
preparation
step 1
In a blender, put breadcrumbs, herbs, almonds, spices, garlic clove and extra virgin olive oil to form a soft pan.
step 2
Wash and dry the slices of fish, pass them into the pan, making sure that the breadcrumbs and almonds are firmly attached.
step 3
Put the slices on a baking tray with oven paper and bake at 180/200 ° in the top of the oven for 15/20 minutes. Serve and serve hot.