11

share on

Tabouleh Of Bulgur

ingredients

servings

3

Extra virgin olive oil

3 spoons

Iodized salt

to taste

Pepper

to taste

Lemons

1 unit

Fresh mint

12 leafs

Parsley

12 sprigs

Cucumbers

1 unit

Red tomatoes

4 unit

Tropea onion

1 unit

Bulgur

200 grams

first courses from Lebanon

Tabouleh Of Bulgur

Tabouleh Of Bulgur

vegan with gluten high in fiber source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tabouleh Of Bulgur

A light and fresh dish, ideal for summer meals

Tabouleh Of Bulgur step 1

step 1

Put the bulgur in a pot with the same amount of water and salt. Cover with the lid and bake it very low for 6-7 minutes (until the water is completely absorbed). Then let it cool down.

Tabouleh Of Bulgur step 2

step 2

Cut into cubes tomatoes and cucumber.

Tabouleh Of Bulgur step 3

step 3

Also cut the onion into small pieces.

Tabouleh Of Bulgur step 4

step 4

Wash well and cut both mint and parsley.

Tabouleh Of Bulgur step 5

step 5

Place in a large bowl all (onion, tomato, cucumber, mint, parsley and bulgur cooled).

Tabouleh Of Bulgur step 6

step 6

Save a lemon and add the juice to the rest. Room, pepa and put the oil evo.

Tabouleh Of Bulgur step 7

step 7

Leave it in the fridge a couple of hours before serving.

Loading pic