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A lupine between two kamut

ingredients

servings

1

Lupini secchi

50 oz

Salsa di pomodoro, senza sale

1/2 cup

Fiocchi d'avena

2 spoons

Pane dietetico

4 slices

Pomodori datterini

100 oz

Ketchup

1 spoon

Maionese

1 spoon

Piatti Unici from Italia - Puglia

A lupine between two kamut

A lupine between two kamut

vegetarian with gluten with eggs high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

A lupine between two kamut

When you do not have much time trying to optimize everything

A lupine between two kamut step 1

step 1

Peel the lupins and blend with flakes of oat chopped tomatoes and a tablespoon of oil evo.formare with the hands of burgers and cook on nonstick pan without oil

A lupine between two kamut step 2

step 2

Tying it all together: Pan baluletto kamut tomatoes kutchup lupine hamburger and rice mayonnaise

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