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Mackerel with baked capers

ingredients

servings

4

Mackerel

480 oz

Cherry tomatoes

40 oz

Extra virgin olive oil

40 oz

Breadcrumbs

2 spoons

Oregano

to taste

Capers

1 teaspoon

Salt

to taste

Pepper

to taste

Parsley

1 sprig

White wine

to taste

Garlic

2 wedges

second courses from Italy

Mackerel with baked capers

Mackerel with baked capers

with gluten with fish source of D vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mackerel with baked capers

Waiting for the summer we propose this typical recipe of our Mediterranean cuisine, which recalls the flavors of the tradition of centrosud Italian cuisine!

Mackerel with baked capers step 1

step 1

Clean and wash the mackerel well by removing the central bone, but leaving the head.

Mackerel with baked capers step 2

step 2

Place them open in a pan greased with olive oil with the skin in contact with the container and season with oregano, chopped parsley, garlic cloves cut in half and arranged between one fish and another.

Mackerel with baked capers step 3

step 3

Then add the rinsed and squeezed capers, the tomatoes, salt, pepper, olive oil and finally the breadcrumbs.

Mackerel with baked capers step 4

step 4

Bake at 220 ° C for about 10 minutes and serve with the tomatoes and the cooking sauce.

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