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Amaranth flan with aubergine and cherry tomatoes

ingredients

servings

4

Amaranth

200 oz

Ricotta cheese

100 oz

Food yeast flakes

40 oz

Aubergine

1 unit

Black olives

12 unit

Cherry tomatoes

100 oz

Basil

8 leafs

Spring onions

1 unit

Extra virgin olive oil

to taste

Salt

to taste

second courses from Italy

Amaranth flan with aubergine and cherry tomatoes

Amaranth flan with aubergine and cherry tomatoes

vegetarian with lactose high in potassium high in phosphorus

ready in

1 hour 40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Amaranth flan with aubergine and cherry tomatoes

The amaranth flan with aubergines and tomatoes is a delicious dish, easy to make and perfect to serve as an original appetizer.

Amaranth flan with aubergine and cherry tomatoes step 1

step 1

Pour the amaranth in a colander, rinse it repeatedly under running water, transfer it into a saucepan with three times its volume of water and cook covered, on low heat for about 40 minutes. Turn off the gas and let it rest for 10 minutes.

Amaranth flan with aubergine and cherry tomatoes step 2

step 2

Mix the amaranth with the soya ricotta, the yeast and 3-4 chopped basil leaves; Season with salt and compact the mixture on the bottom of a slightly oiled 20 cm pan and bake it in a preheated oven at 180 ° C for 20 minutes.

Amaranth flan with aubergine and cherry tomatoes step 3

step 3

Peel the aubergine, wash and cut into cubes, clean the onion and cut into slices, washed and cut the tomatoes in half, crush the olives and snocciolatele. Heat 3 tablespoons of oil in a pan, add the aubergines and spring onion, season with salt and cook

Amaranth flan with aubergine and cherry tomatoes step 4

step 4

vegetables for 7-8 minutes until they are tender. Add the tomatoes and olives and continue cooking for 5 minutes. Add 3-4 chopped basil leaves and turn off the heat. Pour the vegetables onto the amaranth pie and continue cooking in the oven for another 10 minutes

Amaranth flan with aubergine and cherry tomatoes step 5

step 5

and serve with some fresh basil leaves. Enjoy your meal!

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