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Baked omelette with vegetables

ingredients

servings

4

Eggs

5 unit

Courgette

2 unit

Carrots

2 halfes

Potatoes

1 unit

Grated Parmesan cheese

200 oz

Iodized salt

to taste

Black pepper

to taste

Nutmeg

to taste

Lettuce or salad

100 oz

second courses from Italy

Baked omelette with vegetables

Baked omelette with vegetables

vegetarian with eggs with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked omelette with vegetables

The omelet cooked in the oven is higher and above all much softer, can be proposed either as a starter or as a main dish. This version with vegetables is really very good and tasty, maybe a good way to eat vegetables reluctant to children.

Baked omelette with vegetables step 1

step 1

Wash and peel the vegetables and then cut into cubes.

Baked omelette with vegetables step 2

step 2

Boil your vegetables in boiling water, in separate pots.

Baked omelette with vegetables step 3

step 3

While the vegetables are boiled, break the eggs into a bowl and beat them with the whisk or fork.

Baked omelette with vegetables step 4

step 4

Add the grated Parmesan, a little at a time, and always beating, add salt, pepper and nutmeg to taste.

Baked omelette with vegetables step 5

step 5

When the vegetables are cooked, drain them and add them to the eggs.

Baked omelette with vegetables step 6

step 6

Mix well and prepare a baking sheet, well lined with baking paper and pour the mixture.

Baked omelette with vegetables step 7

step 7

The baking dish must have edges a bit high and not be too large so your omelet will be pretty high.

Baked omelette with vegetables step 8

step 8

Bake at 160 °, until it will be well firmed.

Baked omelette with vegetables step 9

step 9

When the omelette is cooked. remove from oven and let cool.

Baked omelette with vegetables step 10

step 10

Cut it into squares and serve, perhaps accompanied on a bed of mixed lettuce.

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